Skip to content
Chicken and Wild Rice Soup
Plat

Chicken and Wild Rice Soup

55 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken breast (diced)Viandes500 g
  • wild rice blend (rinsed)Céréales200 g
  • onion (diced)Fruits et légumes1 morceau
  • carrots (peeled and diced)Fruits et légumes2 morceaux
  • celery stalks (diced)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • mushrooms (sliced)Fruits et légumes200 g
  • butter (for sautéing)Produits laitiers40 g
  • flourÉpicerie30 g
  • chicken stockÉpicerie1,2 litres
  • heavy creamProduits laitiers200 ml
  • dried thymeÉpices2 g
  • bay leafÉpices1 morceau
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • fresh parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

316kcal

Glucides
29 g
Protéines
22 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Louche

pas à pas

Préparation

  1. Sauté the vegetables

    • Melt the butter in a stockpot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and mushrooms and cook a few minutes more.
    Étape 1
  2. Make the roux

    • Sprinkle the flour over the vegetables and stir to coat.
    • Cook, stirring, until the flour is lightly golden.
    Étape 2
  3. Add stock and rice

    • Pour in the chicken stock gradually, stirring to avoid lumps.
    • Add the wild rice blend, thyme, bay leaf, salt and pepper.
    • Bring to a boil, then cover and simmer until the rice is tender.
    Étape 3
  4. Cook the chicken

    • Add the diced chicken to the simmering soup.
    • Cook until the chicken is cooked through and tender.
    Étape 4
  5. Finish with cream

    • Remove the bay leaf.
    • Stir in the heavy cream and warm through without boiling.
    • Taste and adjust the seasoning.
    Étape 5
  6. Serve

    • Ladle the soup into bowls.
    • Sprinkle with fresh parsley.
    Étape 6