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Chicken Breast Rolls with Mozzarella and Crouton Salad
Plat

Chicken Breast Rolls with Mozzarella and Crouton Salad

55 minPour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken breast (cut in half lengthwise and pounded thin)Viandes3 morceaux
  • salt (for seasoning the chicken)Épices6 g
  • black pepper (ground)Épices2 g
  • cream cheese (spreadable)Produits laitiers30 g
  • mozzarella (grated, for the filling)Produits laitiers50 g
  • garlic powderÉpices2 g
  • tomato (sliced, half a slice per roll)Fruits et légumes3 morceaux
  • mayonnaiseÉpicerie30 ml
  • mustardÉpicerie15 ml
  • unsalted butterProduits laitiers15 g
  • bread (sliced and chopped into cubes)Boulangerie2 morceaux
  • cucumber (chopped into half moons)Fruits et légumes1 morceau
  • red onion (chopped into thin strips)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes150 g
  • mozzarella (chopped into small cubes, for the salad)Produits laitiers100 g
  • parsley (chopped)Fruits et légumes10 g
  • lime (juiced)Fruits et légumes1 morceau
  • olive oilÉpicerie15 ml
  • salt (for the salad)Épices5 g
  • mozzarella (grated, for topping)Produits laitiers150 g

par portion

Nutrition

316kcal

Glucides
10 g
Protéines
29 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Poêle
  • Saladier
  • Pinceau de cuisine
  • Four

pas à pas

Préparation

  1. Prepare the chicken

    • Cut the chicken breasts in half lengthwise.
    • Pound them with the flat of a knife to soften and flatten them.
    Étape 1
  2. Fill and roll the chicken

    • Season each piece with salt and black pepper.
    • Spread cream cheese over each piece, then add grated mozzarella, garlic powder and half a slice of tomato.
    • Roll the chicken up tightly and place the rolls in a baking dish.
    Étape 2
  3. Make the glaze and brush

    • Mix the mayonnaise and mustard in a small bowl until combined.
    • Brush the chicken rolls generously with the mixture.
    Étape 3
  4. Bake the rolls

    • Bake in a preheated oven at 180 °C until the chicken is cooked through.
    Étape 4
  5. Toast the bread cubes

    • Melt the butter in a large skillet over medium heat.
    • Add the bread cubes and stir until golden brown.
    • Set the croutons aside.
    Étape 5
  6. Make the salad

    • In a bowl, combine the cucumber, red onion, cherry tomatoes and cubed mozzarella.
    • Add parsley, lime juice, olive oil and salt.
    • Add the toasted croutons and mix until combined.
    Étape 6
  7. Top with cheese and finish baking

    • Scatter grated mozzarella and parsley over the baked rolls.
    • Return to the oven and bake until the cheese melts and browns.
    Étape 7
  8. Serve

    • Serve the chicken rolls with the crouton salad.
    Étape 8