Plat
Chicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
50 minPour 7Nutri-Score C€€
C
50 min
50 minChicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
ce qu’il vous faut
Ingrédients
chicken breasts (sliced into thin cutlets)Viandes900 g
flour (for dredging)Épicerie120 g
eggs (beaten)Produits laitiers3 morceaux
bread crumbs (for coating)Boulangerie150 g
olive oil (for frying and dressing)Épicerie120 ml
orzoCéréales450 g
lemon juice (freshly squeezed)Fruits et légumes60 ml- lemon zest (zested)Fruits et légumes1 morceau
saltÉpices5 g- asparagus (trimmed and cut into pieces)Fruits et légumes400 g
Parmesan cheese (grated)Produits laitiers80 g- panko bread crumbsBoulangerie80 g
garlic (minced)Fruits et légumes3 morceaux
par portion
Nutrition
581kcal
- Glucides
- 57 g
- Protéines
- 35 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Poêle
Marmite
Saladier ×3
Fouet
Passoire
pas à pas
Préparation
- Étape 1
Bread the chicken cutlets
- Dredge the chicken cutlets in the flour.
- Dip them in the beaten eggs, then coat with the bread crumbs.
- Étape 2
Fry the cutlets
- Heat olive oil in a frying pan.
- Fry the breaded cutlets until golden and cooked through, then set aside.
- Étape 3
Boil the orzo
- Bring a pot of salted water to a boil and cook the orzo.
- Étape 4
Make the lemon dressing
- Whisk together olive oil, lemon juice, lemon zest and salt in a bowl.
- Étape 5
Cook the asparagus
- Add the asparagus to the orzo when it is almost fully cooked.
- Cook for 2 minutes, then drain.
- Étape 6
Dress the orzo
- Toss the drained orzo and asparagus with the dressing.
- Top with grated Parmesan cheese.
- Étape 7
Make the garlic bread crumbs
- Heat olive oil in the same pot used for the pasta.
- Add the panko bread crumbs and minced garlic.
- Cook until golden brown.
- Étape 8
Finish and serve
- Top the pasta with the garlic bread crumbs and extra Parmesan cheese.
- Serve the orzo on a bed with sliced chicken cutlets on top.
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