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Grilled Skirt Steak with Roasted Red Pepper Sauce and Orzo Salad
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Grilled Skirt Steak with Roasted Red Pepper Sauce and Orzo Salad

50 minPour 7Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

7 personnes
  • skirt steak (trimmed)Viandes1,2 kg
  • olive oil (divided between marinade, dressing and sauce)Épicerie120 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • salt (divided)Épices12 g
  • black pepper (ground, divided)Épices4 g
  • orzo (dry)Céréales500 g
  • red wine vinegarÉpicerie45 ml
  • roasted red peppers (drained, jarred or freshly roasted)Fruits et légumes400 g
  • onion (roasted)Fruits et légumes200 g
  • honeyÉpicerie15 ml
  • smoked paprikaÉpices5 g
  • tomatoes (diced)Fruits et légumes300 g
  • cucumber (diced)Fruits et légumes250 g
  • basil (chopped)Fruits et légumes15 g

par portion

Nutrition

616kcal

Glucides
57 g
Protéines
36 g
Lipides
27 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Gril
  • Blender
  • Marmite
  • Saladier
  • Thermomètre de cuisine
  • Passoire

pas à pas

Préparation

  1. Marinate the steak

    • Coat the skirt steak with olive oil, garlic, salt and pepper.
    • Mix well, cover and refrigerate until ready to cook.
    Étape 1
  2. Cook the orzo

    • Bring a pot of salted water to a boil and add the orzo.
    • Cook until al dente, then drain.
    Étape 2
  3. Make the dressing

    • Whisk together olive oil, red wine vinegar, salt and pepper.
    Étape 3
  4. Blend the roasted red pepper sauce

    • Add roasted red peppers, roasted onion, honey, smoked paprika, olive oil and salt to a high-power blender.
    • Blend until smooth and saucy.
    Étape 4
  5. Grill the steak

    • Grill the steak about 3 minutes per side, until it reaches 130 °C internal for medium rare.
    • Rest the steak, then slice it.
    Étape 5
  6. Assemble the orzo salad

    • Toss the drained orzo with the dressing in a bowl.
    • Add the tomatoes, cucumber and basil and mix.
    Étape 6
  7. Serve

    • Plate the sliced steak with the red pepper sauce and the orzo salad.
    Étape 7