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Chicken Parmesan
Plat

Chicken Parmesan

45 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced in half horizontally and pounded thin)Viandes600 g
  • salt (to season)Épices5 g
  • black pepper (freshly ground)Épices2 g
  • flour (for dredging)Épicerie100 g
  • eggs (beaten)Produits laitiers2 morceaux
  • breadcrumbsÉpicerie150 g
  • parmesan (finely grated)Produits laitiers60 g
  • vegetable oil (for frying)Épicerie200 ml
  • tomato sauce (marinara)Épicerie400 g
  • mozzarella (grated or sliced)Produits laitiers200 g
  • basil (fresh leaves, to garnish)Fruits et légumes5 g

par portion

Nutrition

565kcal

Glucides
33 g
Protéines
41 g
Lipides
30 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier ×3
  • Plat allant au four
  • Four
  • Pince de cuisine

pas à pas

Préparation

  1. Prepare the chicken

    • Slice the chicken breasts in half horizontally and pound them thin.
    • Season both sides with salt and black pepper.
    Étape 1
  2. Set up the breading station

    • Place the flour in one bowl, the beaten eggs in a second and the breadcrumbs mixed with the grated parmesan in a third.
    • Coat each cutlet in flour, then egg, then the parmesan breadcrumbs, pressing so they stick.
    Étape 2
  3. Fry the cutlets

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the breaded chicken until golden and cooked through, about 4 minutes per side, then drain on paper towels.
    Étape 3
  4. Assemble and bake

    • Preheat the oven to 200 °C.
    • Spread a little tomato sauce in a baking dish, add the cutlets, top with tomato sauce and mozzarella.
    • Bake until the cheese is melted and bubbling.
    Étape 4
  5. Serve

    • Scatter fresh basil over the top and serve hot.
    Étape 5