Plat
Chicken Parmesan Meatballs
45 minPour 4Nutri-Score C€€
C
45 min
45 minChicken Parmesan Meatballs
ce qu’il vous faut
Ingrédients
ground chickenViandes500 g
fresh basil (chopped, plus more to finish)Fruits et légumes10 g- fresh parsley (chopped, plus more to finish)Fruits et légumes10 g
Parmesan (grated, divided)Produits laitiers80 g
cottage cheeseProduits laitiers120 g
Italian seasoningÉpices5 g
garlic powderÉpices3 g
saltÉpices4 g
black pepperÉpices2 g
panko breadcrumbsBoulangerie100 g
olive oil (for frying)Épicerie60 ml
garlic (minced)Fruits et légumes4 morceaux- cayenne pepperÉpices2 g
- red chilies (sliced)Fruits et légumes2 morceaux
- marinara sauceÉpicerie500 g
heavy creamProduits laitiers60 ml
mozzarella (shredded)Produits laitiers200 g
pasta (for serving)Céréales400 g
par portion
Nutrition
808kcal
- Glucides
- 85 g
- Protéines
- 44 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Four
Marmite
pas à pas
Préparation
- Étape 1
Make the meatball mixture
- In a bowl, combine the ground chicken, basil, parsley, Parmesan, cottage cheese and spices.
- Mix until well combined; the mixture will be sticky.
- Étape 2
Shape the meatballs
- Grease your hands and shape the mixture into meatballs.
- Étape 3
Coat in panko
- Roll each meatball in the panko breadcrumbs.
- Étape 4
Fry the meatballs
- Heat the oil in a pan, just enough to cover the bottom.
- Add the meatballs and fry until golden and crispy on each side and fully cooked through.
- Remove the meatballs from the pan.
- Étape 5
Make the sauce
- In the same pan, saute the garlic, cayenne and chilies.
- Add the marinara, heavy cream and Parmesan, then stir.
- Étape 6
Bake with cheese
- Return the meatballs to the pan.
- Top with the shredded mozzarella and lots of Parmesan.
- Broil in the oven until the cheese is golden and bubbly.
- Étape 7
Finish and serve
- Scatter over more basil and parsley.
- Serve over a bed of pasta.
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