Plat
Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
20 minPour 8Nutri-Score A€€
A
20 min
20 minChicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
ce qu’il vous faut
Ingrédients
grilled chicken breast (cooked, cut in half)Viandes800 g- grilled salmon (cooked, in 4 portions)Poissons600 g
green beans (cooked)Fruits et légumes800 g
sweet potato (cooked)Fruits et légumes600 g
fingerling potatoes (cooked)Fruits et légumes520 g
par portion
Nutrition
366kcal
- Glucides
- 24 g
- Protéines
- 43 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Balance de cuisine
meal prep container ×8
pas à pas
Préparation
- Étape 1
Prepare the chicken bowls
- Cut the grilled chicken breasts in half since they are large.
- Divide the sweet potatoes, chicken and green beans evenly among four meal prep containers.
- Étape 2
Weigh the chicken portions
- Place each container on the kitchen scale and measure the chicken in grams.
- Aim for a little over 200 g of chicken per container.
- Étape 3
Weigh the green beans and sweet potatoes
- Add about 100 g of green beans to each container.
- Add about 150 g of sweet potatoes to each container.
- Étape 4
Prepare the salmon bowls
- Place one salmon portion in each of four meal prep containers.
- Add a quarter of the fingerling potatoes and a quarter of the green beans to each container.
- Étape 5
Store the meals
- Close all eight containers and refrigerate until ready to eat.
les plus cuisinées d’abord