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Chicken Taco Tortilla Cups
Plat

Chicken Taco Tortilla Cups

40 minPour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • tortillasBoulangerie6 morceaux
  • plain flourÉpicerie8 g
  • waterAutres45 ml
  • chicken minceViandes500 g
  • taco seasoning (1 sachet)Épices30 g
  • tomato pasteÉpicerie15 g
  • chicken stockÉpicerie100 ml
  • red capsicum (thinly sliced)Fruits et légumes1 morceau
  • mozzarella (grated)Produits laitiers120 g
  • coriander (chopped)Fruits et légumes5 g

par portion

Nutrition

256kcal

Glucides
22 g
Protéines
22 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Saladier
  • Pinceau de cuisine

pas à pas

Préparation

  1. Prepare the tortilla cups

    • Preheat the oven to 180 °C.
    • Mix the flour and water in a bowl until smooth.
    • Make 4 cuts around each tortilla, brush lightly with the flour mixture, then fold and press into cup shapes to secure the edges.
    • Place the cups into a greased baking dish.
    Étape 1
  2. Cook the chicken filling

    • Heat a large pan over high heat and cook the chicken mince until browned.
    • Add the taco seasoning and tomato paste, stir well.
    • Pour in the chicken stock and add the capsicum, cook until thick and the liquid has absorbed.
    Étape 2
  3. Assemble and bake

    • Spoon the mixture into the tortilla cups.
    • Top with the mozzarella.
    • Bake until the cheese is melted and the tortilla edges are crisp.
    • Finish with the chopped coriander.
    Étape 3