Plat
Chicken Tinga Tostadas
1 hPour 6Nutri-Score C€€
C
1 h
1 hChicken Tinga Tostadas
ce qu’il vous faut
Ingrédients
chicken breast (whole)Viandes3 morceaux
yellow onion (half for the broth, half thinly sliced)Fruits et légumes1 morceau
garlic (whole head, cloves peeled)Fruits et légumes1 morceau
bay leafÉpices1 morceau
chicken bouillonÉpicerie10 g
tomato (halved)Fruits et légumes3 morceaux- chipotle peppers in adobo (whole can)Épicerie1 morceau
waterAutres400 ml
black pepper (ground)Épices2 g
oregano (dried)Épices3 g
saltÉpices5 g
tostadas (store-bought or homemade)Céréales6 morceaux- lettuce (shredded)Fruits et légumes100 g
sour creamProduits laitiers120 g
avocado (sliced)Fruits et légumes1 morceau
queso fresco (crumbled)Produits laitiers100 g
lime (juiced)Fruits et légumes1 morceau- cilantro (chopped)Fruits et légumes15 g
par portion
Nutrition
316kcal
- Glucides
- 22 g
- Protéines
- 29 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Marmite
Poêle
Blender- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Poach the chicken
- Bring water to a boil in a pot.
- Add half the onion, the garlic cloves, the bay leaf, the chicken bouillon and the chicken breasts.
- Cook until the chicken is fully cooked through, then remove and shred it.
- Étape 2
Make the chipotle sauce
- Sauté the halved tomatoes with the chipotle peppers in adobo until the tomatoes soften.
- Add the water and let it simmer a couple of minutes, then turn off the heat.
- Blend everything with the black pepper, oregano and salt until smooth.
- Étape 3
Cook the onion and sauce
- Sauté the remaining thinly sliced onion for a few minutes.
- Pour in the blended sauce and add a little more water.
- Let it simmer for a few minutes.
- Étape 4
Add the chicken
- Add the shredded chicken to the simmering sauce.
- Mix everything together until the chicken is well coated.
- Étape 5
Assemble the tostadas
- Place the tinga on a tostada.
- Top with lettuce, sour cream, avocado slices, queso fresco, lime juice and cilantro.