Plat
Chipotle Lentil Rice Bowl
20 minPour 2Nutri-Score A€
A
20 min
20 minChipotle Lentil Rice Bowl
ce qu’il vous faut
Ingrédients
garlic (finely minced)Fruits et légumes3 morceaux
white onion (finely minced)Fruits et légumes1 morceau
chipotle paste (2 tsp)Épicerie10 g
cumin powder (1 tsp)Épices2 g
tomato paste (1 tbsp)Épicerie15 g- vegetable stock (a few cups)Épicerie600 ml
- miso paste (1 tsp)Épicerie5 g
bay leaves (whole)Épices2 morceaux- puy lentils (1 pack, ready to cook)Épicerie250 g
rice (cooked, for serving)Céréales150 g
avocado (sliced, for garnish)Fruits et légumes1 morceau
tomatoes (chopped, for garnish)Fruits et légumes100 g
vegan sour cream (for garnish)Produits frais60 g
lime (cut into wedges, for garnish)Fruits et légumes1 morceau
olive oil (for frying)Épicerie15 ml
par portion
Nutrition
598kcal
- Glucides
- 88 g
- Protéines
- 26 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
pas à pas
Préparation
- Étape 1
Fry the garlic and onion
- Heat the oil in a pan.
- Fry the finely minced garlic and onion until browned.
- Étape 2
Add the pastes and spices
- Add the chipotle paste, tomato paste and cumin powder.
- Fry for another few minutes until fragrant.
- Étape 3
Simmer the sauce
- Add the vegetable stock, bay leaves and miso paste.
- Simmer to reduce into a thicker sauce.
- Étape 4
Add the lentils
- Add the puy lentils to the sauce.
- Reduce for a few more minutes until thickened.
- Étape 5
Serve
- Serve the lentils over rice.
- Top with avocado, chopped tomatoes, vegan sour cream and lime wedges.
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