Petit-déjeuner
Chocolate Chip Protein Pancakes
15 minPour 1Nutri-Score B€€
B
15 min
15 minChocolate Chip Protein Pancakes
ce qu’il vous faut
Ingrédients
protein powder (vanilla or chocolate flavor)Autres30 g
banana (ripe, mashed)Fruits et légumes1 morceau
egg (beaten)Produits laitiers1 morceau
oat flour (or blended oats)Céréales30 g
baking powderÉpicerie3 g
milk (or water, as needed)Produits laitiers60 ml- chocolate chips (sugar-free if desired)Épicerie15 g
- cooking spray (or a little oil for the pan)Épicerie5 ml
par portion
Nutrition
456kcal
- Glucides
- 55 g
- Protéines
- 32 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Make the batter
- Mash the banana in a mixing bowl until smooth.
- Add the egg, protein powder, oat flour, baking powder and milk and whisk to a thick, pourable batter.
- Fold in the chocolate chips.
- Étape 2
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Spoon small rounds of batter into the pan and cook until bubbles form on the surface.
- Flip and cook the other side until golden.
- Étape 3
Serve
- Stack the pancakes and top with extra chocolate chips or your favorite toppings.
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