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Chow Mein
Plat

Chow Mein

30 minPour 3Nutri-Score C€€
par @theplantbowls4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • egg noodles (fresh or dried)Céréales250 g
  • chicken breast (thinly sliced)Viandes250 g
  • cabbage (finely shredded)Fruits et légumes200 g
  • carrot (julienned)Fruits et légumes1 morceau
  • spring onion (sliced, whites and greens separated)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • soy sauceÉpicerie45 ml
  • oyster sauceÉpicerie30 ml
  • sesame oilÉpicerie15 ml
  • cornstarchÉpicerie10 g
  • vegetable oilÉpicerie30 ml
  • sugarÉpicerie5 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

491kcal

Glucides
65 g
Protéines
24 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Marmite
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Cook the noodles

    • Bring a pot of water to a boil and cook the egg noodles until just tender.
    • Drain in a colander, rinse briefly and toss with a little sesame oil so they don't stick.
    Étape 1

  2. Mix the sauce

    • In a bowl, whisk the soy sauce, oyster sauce, sugar, cornstarch and a splash of water until smooth.
    • Set aside.
    Étape 2

  3. Sear the chicken

    • Heat the vegetable oil in a wok over high heat.
    • Add the chicken and stir-fry until golden and cooked through, then set aside.
    Étape 3

  4. Stir-fry the vegetables

    • Add the garlic and spring onion whites to the wok and stir-fry until fragrant.
    • Add the cabbage and carrot and stir-fry until just tender but still crisp.
    Étape 4

  5. Combine and toss

    • Return the chicken to the wok with the noodles.
    • Pour in the sauce and toss over high heat until everything is coated and glossy.
    • Season with black pepper and finish with the spring onion greens.
    Étape 5
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