Entrée
Cowboy Caviar
20 minPour 8Nutri-Score B€€
B
20 min
20 minCowboy Caviar
recette de
Marianna Moore
@mariannas_pantry
6 recettes
9 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
orange bell pepper (diced)Fruits et légumes1 morceau- red bell pepper (diced)Fruits et légumes1 morceau
- yellow bell pepper (diced)Fruits et légumes1 morceau
red onion (diced)Fruits et légumes0,5 morceaux- jalapeños (diced)Fruits et légumes2 morceaux
black beans (canned, drained and rinsed)Épicerie240 g- pinto beans (canned, drained and rinsed)Épicerie240 g
- black-eyed peas (canned, drained and rinsed)Épicerie240 g
corn (canned, drained and rinsed)Épicerie285 g
avocado (diced)Fruits et légumes1 morceau
feta cheese (crumbled)Produits laitiers75 g- red wine vinegarÉpicerie45 ml
olive oilÉpicerie15 ml- lime juice (freshly squeezed)Fruits et légumes15 ml
- granulated sugarÉpicerie8 g
garlic powderÉpices3 g
salt (to taste)Épices3 g
black pepper (to taste)Épices1 g
tortilla chips (for serving)Céréales200 g
par portion
Nutrition
161kcal
- Glucides
- 22 g
- Protéines
- 6 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Dice the vegetables
- Dice the orange, red and yellow bell peppers, the red onion and the jalapeños.
- Add all the diced vegetables to a large bowl.
- Étape 2
Add beans, corn, feta and avocado
- Drain and rinse the black beans, pinto beans, black-eyed peas and corn.
- Add them to the bowl along with the crumbled feta and diced avocado.
- Étape 3
Make the dressing and toss
- Add the red wine vinegar, olive oil, lime juice, sugar, garlic powder, salt and pepper.
- Toss until everything is well combined.
- Étape 4
Chill and serve
- Store in the fridge for up to 4 days.
- Serve with tortilla chips.
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