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Creamy Cajun Chicken Alfredo
Plat

Creamy Cajun Chicken Alfredo

45 minPour 4Nutri-Score D€€
par @savor.the.journey2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • pastaCéréales450 g
  • chicken breastsViandes3 morceaux
  • olive oil (divided)Épicerie60 ml
  • butterProduits laitiers60 g
  • garlic (minced)Fruits et légumes7 morceaux
  • heavy whipping creamProduits laitiers480 ml
  • parmesan cheese (grated)Produits laitiers150 g
  • cajun seasoning (divided)Épices30 g
  • crushed red pepperÉpices6 g
  • saltÉpices6 g
  • black pepperÉpices3 g
  • smoked paprikaÉpices14 g
  • cayenne pepperÉpices6 g
  • onion powderÉpices7 g
  • garlic powderÉpices5 g
  • dried thymeÉpices1 g
  • dried oreganoÉpices1 g

par portion

Nutrition

1 121kcal

Glucides
88 g
Protéines
44 g
Lipides
66 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Make the Cajun seasoning

    • Combine the smoked paprika, cayenne pepper, onion powder, garlic powder, black pepper, salt, dried thyme and dried oregano in a bowl.
    • Mix well and set aside.
    Étape 1

  2. Season the chicken

    • Drizzle the chicken breasts with olive oil.
    • Generously season both sides with the Cajun seasoning.
    Étape 2

  3. Sear the chicken

    • Heat olive oil in a large skillet over medium-high heat.
    • Sear the chicken on both sides until cooked through, then remove from the skillet and set aside.
    Étape 3

  4. Boil the pasta

    • Cook the pasta in salted boiling water until al dente.
    • Reserve some pasta water before draining.
    Étape 4

  5. Start the sauce

    • In the same skillet, melt the butter.
    • Add the minced garlic and crushed red pepper and sauté until fragrant.
    Étape 5

  6. Simmer the cream

    • Pour in the heavy cream and stir in the Cajun seasoning.
    • Let simmer until slightly thickened.
    Étape 6

  7. Add the Parmesan

    • Reduce the heat to low and gradually stir in the Parmesan until the sauce is smooth and creamy.
    • Add a splash of reserved pasta water if needed.
    Étape 7

  8. Toss and serve

    • Toss the cooked pasta in the Cajun Alfredo sauce.
    • Top with the sliced chicken, extra Parmesan and a sprinkle of crushed red pepper.
    Étape 8
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