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Creamy Cajun Garlic Butter Shrimp and Rice
Plat

Creamy Cajun Garlic Butter Shrimp and Rice

30 minPour 3Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • small shrimp (peeled and deveined)Poissons454 g
  • Cajun seasoning (for the shrimp)Épices3 g
  • garlic powderÉpices1 g
  • smoked paprika (for the shrimp)Épices1 g
  • black pepper (for the shrimp)Épices1 g
  • olive oilÉpicerie15 ml
  • butter (for the sauce)Produits laitiers28 g
  • garlic (cloves, finely minced)Fruits et légumes3 morceaux
  • tomato pasteÉpicerie16 g
  • Cajun seasoning (for the sauce)Épices3 g
  • smoked paprika (for the sauce)Épices1 g
  • black pepper (for the sauce)Épices1 g
  • honeyÉpicerie7 g
  • heavy creamProduits laitiers240 ml
  • vegetable brothÉpicerie120 ml
  • Parmesan (freshly grated)Produits laitiers50 g
  • lemon juice (fresh)Fruits et légumes5 ml
  • fresh parsley (chopped)Fruits et légumes8 g
  • cooked white rice (warm)Céréales280 g
  • butter (for the rice)Produits laitiers14 g
  • garlic (clove, minced)Fruits et légumes1 morceau
  • Cajun seasoning (for the rice)Épices1 g

par portion

Nutrition

536kcal

Glucides
26 g
Protéines
36 g
Lipides
32 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • Saladier

pas à pas

Préparation

  1. Season the shrimp

    • Pat the shrimp completely dry.
    • Drizzle with olive oil and toss with the Cajun seasoning, garlic powder, smoked paprika and black pepper until evenly coated.
    Étape 1
  2. Sear the shrimp

    • Heat the olive oil and butter in a large skillet over medium-high heat.
    • Add the shrimp in a single layer and cook about 1 minute per side, just until pink, opaque and lightly browned.
    • Remove the shrimp and set aside.
    Étape 2
  3. Bloom the garlic and spices

    • Reduce the heat to medium and add the remaining butter.
    • Add the minced garlic and cook, stirring constantly, until fragrant. Do not let it brown.
    • Add the tomato paste and the seasonings, stirring constantly to cook the tomato paste and bloom the spices.
    Étape 3
  4. Build the creamy sauce

    • Stir in the honey until completely incorporated.
    • Pour in the heavy cream and broth, stirring continuously, and bring to a gentle simmer until the sauce begins to thicken.
    Étape 4
  5. Add Parmesan and finish the sauce

    • Reduce the heat to low and gradually stir in the grated Parmesan until melted and the sauce is smooth and creamy.
    • Stir in the lemon juice and parsley, then taste for a creamy, savory flavor with subtle sweetness and brightness.
    Étape 5
  6. Warm the shrimp in the sauce

    • Add the shrimp and any juices back into the skillet and spoon the sauce over them.
    • Gently simmer just until everything is heated through, then remove from the heat.
    Étape 6
  7. Season the rice

    • Toss the warm rice with butter, garlic and Cajun seasoning.
    Étape 7
  8. Assemble and serve

    • Spoon the rice into bowls and arrange the shrimp over the top.
    • Generously spoon the creamy Cajun garlic butter sauce over everything.
    • Finish with fresh parsley and an optional squeeze of lemon.
    Étape 8