Skip to content
Menu
Creamy Cajun Salmon & Shrimp Pasta
Plat

Creamy Cajun Salmon & Shrimp Pasta

45 minPour 4Nutri-Score C€€€
par @thesapor75 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillets (patted dry)Poissons4 morceaux
  • roasted garlic algae oil (for the salmon)Épicerie7,5 ml
  • garlic powder (for the salmon)Épices1 g
  • Old Bay seasoning (for the salmon)Épices1 g
  • Cajun seasoning (for the salmon)Épices1 g
  • oregano (for the salmon)Épices1 g
  • paprika (for the salmon)Épices1 g
  • cayenne powder (for the salmon, adjust to taste)Épices1 g
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g
  • avocado oil (for cooking)Épicerie15 ml
  • butter (for cooking the salmon)Produits laitiers15 g
  • shrimp (peeled and deveined)Poissons227 g
  • roasted garlic algae oil (for the shrimp)Épicerie5 ml
  • Cajun seasoning (for the shrimp)Épices1 g
  • garlic powder (for the shrimp)Épices1 g
  • Old Bay seasoning (for the shrimp)Épices1 g
  • salt (to taste, for the shrimp)Épices1 g
  • black pepper (to taste, for the shrimp)Épices1 g
  • fettuccine pastaCéréales400 g
  • heavy creamProduits laitiers360 ml
  • unsalted butter (for the sauce)Produits laitiers56 g
  • chicken bone brothÉpicerie45 ml
  • lemon (juiced)Fruits et légumes0,5 morceaux
  • yellow onion (small, diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes0,5 morceaux
  • baby spinachFruits et légumes60 g
  • garlic (cloves, minced)Fruits et légumes6 morceaux
  • tomato pasteÉpicerie30 g
  • Parmesan cheese (shredded)Produits laitiers90 g
  • mozzarella cheeseProduits laitiers50 g
  • Cajun seasoning (for the sauce)Épices2 g
  • red pepper flakes (for the sauce)Épices1 g
  • garlic powder (for the sauce)Épices1 g
  • oregano (for the sauce)Épices1 g
  • cayenne powder (for the sauce)Épices1 g
  • salt (to taste, for the sauce)Épices2 g
  • black pepper (to taste, for the sauce)Épices1 g
  • parsley (chopped, for garnish)Fruits et légumes10 g
  • red pepper flakes (optional, for garnish)Épices1 g

par portion

Nutrition

909kcal

Glucides
85 g
Protéines
44 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Saladier
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Season the shrimp

    • In a medium bowl, drizzle the shrimp with oil.
    • Add the Cajun seasoning, garlic powder, Old Bay, salt and pepper, then toss until the shrimp are evenly coated.
    • Set aside.
    Étape 1

  2. Season the salmon

    • Pat the salmon fillets dry.
    • Rub each fillet with roasted garlic oil.
    • Season with paprika, garlic powder, oregano, Old Bay, Cajun seasoning, cayenne, salt and black pepper.
    Étape 2

  3. Sear the salmon

    • Heat a large skillet over medium-high heat, then add the avocado oil and butter.
    • Place the salmon in the skillet and sear until golden brown and cooked through, basting with the butter and pan drippings.
    • Remove from the skillet and set aside.
    Étape 3

  4. Cook the shrimp

    • In the same skillet, add the seasoned shrimp.
    • Cook until pink, opaque and cooked through.
    • Remove from the skillet and set aside.
    Étape 4

  5. Boil the pasta

    • Bring a large pot of water to a rolling boil and salt it heavily.
    • Cook the pasta until al dente.
    • Reserve at least 60 ml pasta water, then drain.
    Étape 5

  6. Sauté the vegetables

    • In the same skillet used for the salmon and shrimp, add the diced onion and bell pepper.
    • Sauté over medium heat until softened.
    • Add the garlic and cook until fragrant.
    Étape 6

  7. Build the sauce base

    • Stir in the tomato paste until fully incorporated.
    • Add the Cajun seasoning, red pepper flakes, garlic powder, oregano, cayenne, salt and pepper, mixing well to coat the vegetables.
    • Deglaze the skillet with the bone broth, scraping up the browned bits, and stir until well combined.
    Étape 7

  8. Make it creamy

    • Pour in the heavy cream and bring the sauce to a gentle simmer.
    • Squeeze in the lemon juice and mix until well combined.
    • Add the Parmesan, mozzarella and reserved pasta water, stirring until the cheese is melted and the sauce is smooth and slightly thickened. Taste and adjust the seasoning.
    Étape 8

  9. Combine and serve

    • Add the cooked pasta to the skillet and toss until every piece is evenly coated in the creamy sauce.
    • Return the salmon and shrimp to the skillet and gently combine.
    • Garnish with chopped parsley, extra grated Parmesan and a sprinkle of red pepper flakes if desired.
    Étape 9
Obtenir Mezze