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Creamy Cajun Shrimp and Sausage Over Rice
Plat

Creamy Cajun Shrimp and Sausage Over Rice

35 minPour 4Nutri-Score D€€
par @cookinwiththalia2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • shrimp (peeled, deveined, cleaned)Poissons500 g
  • smoked sausage (sliced)Viandes400 g
  • white rice (rinsed)Céréales300 g
  • heavy whipping creamProduits laitiers240 ml
  • chicken brothÉpicerie120 ml
  • cream cheese (full block)Produits laitiers225 g
  • mozzarella (shredded)Produits laitiers120 g
  • cheddar cheese (shredded)Produits laitiers120 g
  • sweet pepper (diced)Fruits et légumes1 morceau
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • spinachFruits et légumes100 g
  • Rotel tomatoes (with juice)Épicerie300 g
  • butterProduits laitiers30 g
  • olive oilÉpicerie30 ml
  • adobo seasoningÉpices5 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • paprikaÉpices4 g
  • black pepperÉpices2 g
  • Italian seasoningÉpices4 g
  • red pepper flakes (optional)Épices2 g
  • salt (to taste)Épices5 g
  • fresh parsley (chopped, for garnish)Fruits et légumes10 g

par portion

Nutrition

948kcal

Glucides
75 g
Protéines
44 g
Lipides
53 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice until the water runs clear to remove the starch.
    • Bring water to a boil, add the rice, cover and let it simmer until tender.
    Étape 1

  2. Prep the ingredients

    • Dice the onion and sweet pepper.
    • Slice the smoked sausage and clean the shrimp.
    Étape 2

  3. Fry the sausage

    • Add the sausage to the pan first and fry it until done to your liking.
    Étape 3

  4. Season the shrimp

    • Season the shrimp with adobo, garlic powder, onion powder, paprika, black pepper, Italian seasoning, red pepper flakes and salt.
    Étape 4

  5. Sauté the vegetables

    • Sauté the onions and sweet pepper in the pan until softened.
    • Remove them and set aside with the sausages.
    Étape 5

  6. Cook the shrimp

    • Add the shrimp to the pan and cook about five minutes on each side.
    Étape 6

  7. Build the creamy sauce

    • Return the sausage, onions and peppers to the pan.
    • Add the heavy cream, spinach, chicken broth, cream cheese and Rotel tomatoes with their juice.
    • Stir in the reserved shrimp seasoning, then add the mozzarella and cheddar.
    Étape 7

  8. Finish and serve

    • Simmer until the sauce boils and thickens.
    • Spoon the creamy shrimp and sausage over the rice and garnish with fresh parsley.
    Étape 8
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