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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)
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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)

50 minPour 3Nutri-Score C€€
par @calwillcookit10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • Palmini angel hair (hearts of palm pasta) (strained and rinsed)Produits frais1 morceau
  • chicken breast (thinly sliced)Viandes450 g
  • extra virgin olive oil (for drizzling)Épicerie30 ml
  • salt (to taste)Épices6 g
  • black pepper (to taste)Épices3 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • smoked paprikaÉpices3 g
  • dried oreganoÉpices2 g
  • butterProduits laitiers20 g
  • yellow onion (large, thinly sliced)Fruits et légumes1 morceau
  • white mushrooms (sliced)Fruits et légumes225 g
  • spinachFruits et légumes120 g
  • garlic (freshly minced)Fruits et légumes5 morceaux
  • chicken bone broth (divided)Épicerie240 ml
  • heavy creamProduits laitiers240 ml
  • parmesan (grated)Produits laitiers90 g
  • parsley (chopped, for garnish)Fruits et légumes10 g

par portion

Nutrition

548kcal

Glucides
15 g
Protéines
43 g
Lipides
35 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Season the chicken

    • Thinly slice the chicken breast and place it in a bowl.
    • Drizzle with olive oil and season generously with salt, pepper, garlic powder, onion powder, smoked paprika and oregano.
    • Mix until well combined.
    Étape 1

  2. Sear the chicken

    • Sear the chicken in a large greased skillet over medium-high heat, stirring every few minutes, until cooked through and nicely colored.
    • Remove the chicken from the skillet and set aside.
    Étape 2

  3. Caramelize the onions and mushrooms

    • Lower the heat to medium-low and add the butter.
    • Once melted, add the onions and mushrooms and season with salt and pepper.
    • Sauté, stirring every few minutes, until caramelized to your liking.
    • Deglaze the pan with half of the chicken bone broth and mix well.
    Étape 3

  4. Wilt the spinach and add the garlic

    • Add the spinach and cook until wilted down.
    • Add a drizzle of olive oil and the minced garlic and mix until fragrant.
    Étape 4

  5. Build the creamy sauce

    • Add the strained and rinsed Palmini angel hair and mix everything together.
    • Add the heavy cream, the remaining chicken bone broth, salt, pepper and grated Parmesan and mix well.
    • Return the chicken to the skillet.
    Étape 5

  6. Simmer until thickened

    • Let everything simmer, stirring every couple of minutes, until the sauce has thickened to your liking.
    Étape 6

  7. Plate and serve

    • Plate it up and garnish with chopped parsley.
    Étape 7
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