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Creamy Chicken Orzo
Plat

Creamy Chicken Orzo

35 minPour 2Nutri-Score C€€
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Ingrédients

2 personnes
  • chicken breast (diced)Viandes1 morceau
  • olive oilÉpicerie15 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • onion (small, finely chopped)Fruits et légumes1 morceau
  • red pepper flakesÉpices2,5 g
  • onion powderÉpices1 g
  • Italian seasoningÉpices2 g
  • paprikaÉpices2 g
  • dried oreganoÉpices1 g
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • orzo pasta (dry)Céréales180 g
  • cherry tomatoes (halved)Fruits et légumes7 morceaux
  • tomato sauceÉpicerie30 ml
  • chicken brothÉpicerie120 ml
  • heavy creamProduits laitiers120 ml
  • Parmesan cheese (grated)Produits laitiers25 g
  • spinach (handful)Fruits et légumes60 g
  • fresh parsley (chopped, for garnish)Fruits et légumes5 g

par portion

Nutrition

693kcal

Glucides
73 g
Protéines
31 g
Lipides
31 g
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Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Season the chicken

    • Pat the diced chicken breast dry and season with paprika, onion powder, Italian seasoning, dried oregano, salt and black pepper.
    Étape 1
  2. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, then set aside.
    Étape 2
  3. Build the base

    • Lower the heat, add the onion and cook until soft and translucent.
    • Stir in the garlic and red pepper flakes and cook until fragrant.
    Étape 3
  4. Toast the orzo

    • Add the dry orzo and stir to coat it in the aromatics.
    • Toast for a couple of minutes until lightly golden.
    Étape 4
  5. Simmer with tomatoes and broth

    • Add the cherry tomatoes and tomato sauce and stir well.
    • Pour in the chicken broth, bring to a simmer and cook until the orzo is tender and the liquid is mostly absorbed, stirring occasionally.
    Étape 5
  6. Make it creamy

    • Lower the heat and pour in the heavy cream.
    • Stir in the grated Parmesan until melted and smooth.
    • Return the chicken to the pan.
    Étape 6
  7. Wilt the spinach and serve

    • Add the spinach and stir until just wilted.
    • Taste and adjust salt and black pepper.
    • Serve topped with fresh chopped parsley.
    Étape 7