Plat
Creamy Garlic Parmesan Chicken Meatballs
1 hPour 6Nutri-Score D€€
D
1 h
1 hCreamy Garlic Parmesan Chicken Meatballs
ce qu’il vous faut
Ingrédients
ground chickenViandes800 g
egg (large)Produits laitiers1 morceau
panko bread crumbsBoulangerie30 g
Parmesan cheese (grated)Produits laitiers25 g
fresh parsley (chopped)Fruits et légumes8 g
heavy creamProduits laitiers15 ml
garlic pasteÉpicerie10 g
smoked paprikaÉpices4 g
garlic powderÉpices4 g- onion powderÉpices4 g
- complete seasoningÉpices4 g
oreganoÉpices2 g- garlic & herb seasoningÉpices2 g
saltÉpices3 g
black pepperÉpices2 g- heavy creamProduits laitiers360 ml
baby spinachFruits et légumes60 g
unsalted butterProduits laitiers55 g
garlic (minced)Fruits et légumes6 morceaux
shallot (minced)Fruits et légumes1 morceau- Parmesan cheese (grated)Produits laitiers110 g
- fresh parsley (chopped)Fruits et légumes4 g
- oreganoÉpices1,5 g
- garlic powderÉpices1,5 g
- red chili flakesÉpices2 g
- saltÉpices2 g
- black pepperÉpices1 g
oil (for searing)Épicerie15 ml
par portion
Nutrition
462kcal
- Glucides
- 8 g
- Protéines
- 29 g
- Lipides
- 35 g
ce que vous utiliserez
Ustensiles
Saladier
Plaque de cuisson
Poêle
Pince de cuisine
pas à pas
Préparation
- Étape 1
Make the meatball mixture
- Add the ground chicken to a large bowl with the egg, panko, Parmesan, parsley, heavy cream, garlic paste, smoked paprika, garlic powder, onion powder, complete seasoning, oregano, garlic & herb seasoning, salt and pepper.
- Mix until just combined.
- Étape 2
Form and chill the meatballs
- Form the mixture into evenly sized meatballs.
- Place them on a parchment-lined tray and freeze so they firm up and hold their shape.
- Étape 3
Sear the meatballs
- Heat a little oil in a large skillet over medium heat.
- Sear the meatballs on all sides until golden brown and cooked through.
- Remove and set aside.
- Étape 4
Start the garlic parmesan sauce
- In the same skillet, melt the butter.
- Add the minced shallot and sauté.
- Add the garlic and cook until fragrant.
- Étape 5
Simmer the cream
- Pour in the heavy cream and season with oregano, garlic powder, red chili flakes, salt and pepper.
- Stir and bring to a gentle simmer.
- Étape 6
Add Parmesan and spinach
- Add the Parmesan and stir until melted and the sauce is creamy and smooth.
- Add the spinach and cook until wilted.
- Étape 7
Combine and finish
- Return the chicken meatballs to the skillet and coat them in the creamy garlic Parmesan sauce.
- Let everything simmer together for a few minutes.
- Finish with fresh parsley and extra Parmesan. Serve with mashed potatoes or pasta.
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