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Creamy Garlic Parmesan Chicken Pasta
Plat

Creamy Garlic Parmesan Chicken Pasta

30 minPour 3Nutri-Score C€€
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Ingrédients

3 personnes
  • chicken breast (marinated)Viandes500 g
  • pasta (high-protein pasta)Céréales300 g
  • butterProduits laitiers30 g
  • garlic (minced)Fruits et légumes4 morceaux
  • onion (finely chopped)Fruits et légumes1 morceau
  • saltÉpices5 g
  • heavy creamProduits laitiers250 ml
  • flour (mixed with a little water or milk to thicken)Épicerie15 g
  • parmesan (grated)Produits laitiers60 g
  • olive oil (for cooking the chicken)Épicerie15 ml

par portion

Nutrition

788kcal

Glucides
75 g
Protéines
43 g
Lipides
35 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Passoire
  • Plaque de cuisson

pas à pas

Préparation

  1. Cook the chicken

    • Heat the olive oil in a frying pan and cook the marinated chicken breast until golden and cooked through.
    • Set the chicken aside on a plate.
    Étape 1
  2. Build the garlic sauce

    • Deglaze the pan with the butter.
    • Sauté the minced garlic and onion until translucent, then season with salt.
    Étape 2
  3. Thicken the cream sauce

    • Pour in the heavy cream and stir in the flour mixture.
    • Let the sauce thicken over low heat, stirring occasionally.
    Étape 3
  4. Boil the pasta

    • Cook the pasta in salted boiling water until al dente.
    • Drain, reserving a little pasta water.
    Étape 4
  5. Combine and serve

    • Stir the grated parmesan into the sauce.
    • Add the pasta and sliced chicken, loosening with pasta water if needed, and serve.
    Étape 5