Plat
Creamy Garlic Parmesan Chicken Spaghetti
50 minPour 4Nutri-Score B€€
B
50 min
50 minCreamy Garlic Parmesan Chicken Spaghetti
recette de
adamhoad_coaching
@adamhoad_coaching
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
garlic cloves (peeled)Fruits et légumes12 morceaux
olive oilÉpicerie40 ml
dry spaghettiCéréales180 g
rotisserie chicken (shredded)Viandes300 g
butter beans (drained)Épicerie240 g
spinachFruits et légumes100 g
Parmesan (finely grated)Produits laitiers80 g
fresh parsley (finely chopped)Fruits et légumes20 g
chilli flakesÉpices5 g
saltÉpices3 g
black pepper (ground)Épices2 g
pasta water (reserved from cooking, hot)Autres100 ml
par portion
Nutrition
504kcal
- Glucides
- 44 g
- Protéines
- 37 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Four
Ramequin- Marmite
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Roast the garlic
- Preheat the oven to 160 °C fan.
- Place the garlic cloves and olive oil in a small ramekin.
- Bake until the garlic is completely soft.
- Étape 2
Cook the spaghetti
- Cook the spaghetti according to the packet instructions.
- Before draining, reserve some of the hot pasta water.
- Étape 3
Make the garlic Parmesan sauce
- Put the roasted garlic and its oil in a large bowl with the chilli flakes, salt, black pepper, Parmesan and parsley.
- Mash the garlic and mix everything together.
- Étape 4
Loosen the sauce
- Gradually add the hot pasta water, stirring until smooth and creamy.
- Étape 5
Toss and serve
- Add the spaghetti, butter beans, spinach and shredded chicken.
- Toss until everything is coated and the spinach has wilted, then serve.
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