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Creamy Onion Pasta
Plat

Creamy Onion Pasta

40 minPour 4Nutri-Score C€
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Ingrédients

4 personnes
  • pastaCéréales400 g
  • onions (peeled and sliced)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • olive oilÉpicerie30 ml
  • plant-based creamProduits laitiers200 ml
  • vegetable stockÉpicerie200 ml
  • nutritional yeastÉpicerie20 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

469kcal

Glucides
80 g
Protéines
12 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire
  • Mixeur plongeant

pas à pas

Préparation

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain and set aside.
    Étape 1
  2. Soften the onions

    • Heat the olive oil in a frying pan over medium heat.
    • Add the sliced onions and cook until soft and golden, stirring regularly.
    Étape 2
  3. Add the garlic

    • Stir the minced garlic into the onions and cook until fragrant.
    Étape 3
  4. Build the creamy sauce

    • Pour in the vegetable stock and plant-based cream.
    • Season with salt, black pepper and nutritional yeast.
    • Simmer gently until the sauce thickens slightly.
    Étape 4
  5. Blend the sauce

    • Blend the onion mixture until smooth and creamy.
    Étape 5
  6. Combine and serve

    • Toss the drained pasta with the creamy onion sauce.
    • Serve immediately while hot.
    Étape 6