En-cas
Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning
25 minPour 2Nutri-Score B€
B
25 min
25 minCrispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning
recette de
The Kim Effect
@homestead_mama
5 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
canned chickpeas (drained and rinsed)Épicerie400 g
olive oilÉpicerie15 ml
sour cream and onion seasoning (or ranch seasoning, salt and pepper)Épices8 g
par portion
Nutrition
229kcal
- Glucides
- 28 g
- Protéines
- 10 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Drain and rinse the chickpeas
- Drain the canned chickpeas in a colander and rinse well.
- Shake off as much water as possible so they crisp up nicely.
- Étape 2
Coat with oil and seasoning
- Spread the chickpeas in a bowl and drizzle with the olive oil.
- Sprinkle over the sour cream and onion seasoning (or ranch, or just salt and pepper).
- Toss until evenly coated.
- Étape 3
Air fry the chickpeas
- Transfer the chickpeas to the air fryer basket in a single layer.
- Air fry at 190 °C, shaking the basket halfway through so they cook evenly.
- Étape 4
Check and finish
- Check the chickpeas; if they are not crunchy yet, air fry a few more minutes, shaking the basket.
- They are ready when golden, roasted and crunchy.
- Étape 5
Serve
- Let them cool slightly and enjoy as a crunchy snack instead of chips.