En-cas
Crispy Beef Cones
45 minPour 12Nutri-Score C€€
C
45 min
45 minCrispy Beef Cones
ce qu’il vous faut
Ingrédients
tortillas (25–30 cm each)Boulangerie6 morceaux
ground beefViandes400 g
yellow onion (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes4 morceaux- red bell pepper (diced)Fruits et légumes1 morceau
- green bell pepper (diced)Fruits et légumes1 morceau
tomato pasteÉpicerie20 g
soy milkBoissons100 ml
paprikaÉpices7 g
chili powderÉpices3 g
turmericÉpices3 g
garlic powderÉpices3 g
black pepperÉpices2 g- garam masalaÉpices3 g
saltÉpices3 g
mozzarella cheese (grated)Produits laitiers100 g
parsley (chopped)Fruits et légumes1 g- oil (for frying)Épicerie15 ml
- cooking sprayÉpicerie5 ml
par portion
Nutrition
176kcal
- Glucides
- 18 g
- Protéines
- 9 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
Four
Saladier
pas à pas
Préparation
- Étape 1
Cook the beef mixture
- Heat a little oil in a pan over medium heat and sauté the onion until soft.
- Add the garlic and cook 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking it apart as it cooks.
- Stir in the tomato paste, soy milk, bell peppers and all the seasonings, then cook until slightly thickened.
- Étape 2
Cool the filling
- Remove the pan from the heat and let the beef mixture cool slightly.
- Étape 3
Shape the cones
- Cut the tortillas in half.
- Roll each half into a cone shape and secure the edge with a toothpick.
- Étape 4
Bake the cones
- Preheat the oven to 190 °C (375 °F).
- Place the cones on a baking tray lined with parchment paper and lightly spray with cooking spray.
- Bake until crispy and golden.
- Étape 5
Fill and melt the cheese
- Fill each cone with the beef mixture and top with mozzarella cheese.
- Return to the oven until the cheese melts.
- Étape 6
Garnish and serve
- Garnish with parsley and serve warm.