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Crispy Buffalo Chicken Wraps
Plat

Crispy Buffalo Chicken Wraps

1 h 40Pour 4Nutri-Score D€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into bite-sized pieces)Viandes600 g
  • buttermilk (for the marinade)Produits laitiers250 ml
  • hot sauce (for the marinade)Épicerie60 ml
  • flourÉpicerie200 g
  • cornstarchÉpicerie100 g
  • garlic powderÉpices8 g
  • paprikaÉpices5 g
  • saltÉpices6 g
  • black pepper (freshly cracked)Épices3 g
  • cayenne pepperÉpices3 g
  • vegetable oil (for deep frying)Épicerie1 litre
  • ranch dressing (buttermilk ranch)Épicerie200 ml
  • shallot (peeled)Fruits et légumes1 morceau
  • red wine vinegarÉpicerie15 ml
  • Frank's Red Hot sauceÉpicerie180 ml
  • butter (one cube)Produits laitiers15 g
  • soy sauceÉpicerie10 ml
  • TabascoÉpicerie5 ml
  • white pepperÉpices2 g
  • crushed red chiliesÉpices3 g
  • lime (juiced)Fruits et légumes1 morceau
  • brown sugarÉpicerie10 g
  • lettuce (shredded)Fruits et légumes100 g
  • cheese (shredded)Produits laitiers100 g
  • black beans (drained and rinsed)Épicerie150 g
  • flour tortillas (large)Boulangerie4 morceaux

par portion

Nutrition

758kcal

Glucides
75 g
Protéines
41 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Passoire
  • Blender
  • Casserole
  • Friteuse
  • Plaque de cuisson
  • griddle
  • Pince de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • Place the chicken pieces in a bowl with the buttermilk and hot sauce.
    • Mix well so every piece is coated, then set aside.
    Étape 1
  2. Make the seasoned flour

    • Combine the flour and cornstarch in a bowl.
    • Add the garlic powder, paprika, salt, cracked pepper and cayenne.
    • Stir everything together until evenly blended.
    Étape 2
  3. Coat and chill the chicken

    • Add the marinated chicken to the flour mixture and toss until well coated.
    • Strain the pieces to shake off excess flour.
    • Lay them out on a tray and chill in the fridge.
    Étape 3
  4. Make the tangy ranch

    • Blend the shallot with the red wine vinegar until smooth.
    • Stir the puree into the ranch dressing for extra zip.
    Étape 4
  5. Make the buffalo sauce

    • In a saucepan, combine the Frank's Red Hot, butter, soy sauce, Tabasco, white pepper, crushed red chilies, lime juice and brown sugar.
    • Bring to a simmer, stirring until the butter melts and the sauce is smooth.
    Étape 5
  6. Fry the chicken

    • Heat the oil to 180 °C.
    • Fry the coated chicken in batches until golden brown and cooked through.
    • Drain on paper towels.
    Étape 6
  7. Toss the chicken in buffalo sauce

    • Put the fried chicken in a bowl and season with a pinch of salt.
    • Pour over the buffalo sauce and toss until everything is well coated.
    Étape 7
  8. Build the wrap filling

    • In a bowl, combine the lettuce, cheese, black beans and a spoonful of the tangy ranch.
    • Add the buffalo chicken and stir everything together.
    Étape 8
  9. Roll the wraps

    • Warm a tortilla on the griddle until soft.
    • Spoon the filling onto the tortilla, fold in the sides, then roll up tightly from back to front.
    • Place the wrap seam side down on the griddle and toast until crisp.
    Étape 9
  10. Serve

    • Cut each wrap in half and serve immediately.
    Étape 10