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Crispy Cheesy Pinto Bean Tostadas
Plat

Crispy Cheesy Pinto Bean Tostadas

40 minPour 3Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • avocado oilÉpicerie30 ml
  • corn tortillasBoulangerie6 morceaux
  • kosher salt (for sprinkling)Épices2 g
  • butterProduits laitiers14 g
  • yellow onion (a quarter diced small for the beans, the rest finely chopped for topping)Fruits et légumes1 morceau
  • garlic (clove, finely chopped)Fruits et légumes1 morceau
  • chili powderÉpices1 g
  • ground cuminÉpices500 milligrammes
  • pinto beans (canned, drained)Épicerie425 g
  • mild green salsa (one jar, a small amount for the beans and the rest for the cheese layer)Épicerie450 g
  • waterAutres30 ml
  • shredded Mexican blend cheese (shredded)Produits laitiers200 g
  • iceberg lettuce (thinly sliced)Fruits et légumes150 g
  • cilantro (finely chopped)Fruits et légumes15 g
  • lime (cut into wedges)Fruits et légumes1 morceau

par portion

Nutrition

550kcal

Glucides
58 g
Protéines
21 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Sauteuse
  • Spatule

pas à pas

Préparation

  1. Bake the tostadas

    • Preheat the oven to 200 °C on convection (or 220 °C regular bake).
    • Drizzle the avocado oil on a large baking sheet and rub both sides of each tortilla in the oil, then sprinkle with salt.
    • Bake for 6 min on the first side, flip, and bake 3–5 more min until deep golden brown and crispy. Leave the oven on and set the tostadas aside to cool.
    Étape 1
  2. Cook the onion and spices

    • In a medium skillet over medium heat, melt the butter, then add the diced onion.
    • Cook until softened, 3–5 min, then stir in the garlic, chili powder, cumin and salt and cook 1 min.
    Étape 2
  3. Simmer the beans

    • Add the pinto beans, a portion of the green salsa and the water.
    • Bring to a simmer, then reduce the heat to medium-low and simmer uncovered for 7–10 min, stirring often and mashing the beans with the spatula, until thickened and the liquid has reduced.
    • Remove from the heat.
    Étape 3
  4. Bake the salsa and cheese layer

    • Pour the remaining green salsa on a quarter sheet pan and top with the shredded Mexican blend cheese in an even layer.
    • Bake for 8–10 min until the cheese is melted and bubbling, then broil for 1–2 min at the end until extra golden brown.
    Étape 4
  5. Assemble and serve

    • Spread a layer of warm beans over each tostada.
    • Top with shredded lettuce, chopped onion and cilantro.
    • Use a spatula to separate a section of melted cheese about the size of a tostada, lift and slide it on top. Serve immediately with lime wedges.
    Étape 5