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Crispy Chicken Caesar Wrap
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Crispy Chicken Caesar Wrap

1 hPour 4Nutri-Score D€€
par @zoyacooks717 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into strips)Viandes500 g
  • cayenne pepper (ground)Épices5 g
  • black pepper (ground)Épices5 g
  • onion powderÉpices5 g
  • garlic powderÉpices5 g
  • red chilli flakesÉpices5 g
  • dried parsleyÉpices5 g
  • oil (for marinating and frying)Épicerie45 ml
  • plain flour (seasoned with the chicken spices)Épicerie250 g
  • breadcrumbsBoulangerie100 g
  • Parmesan cheese (grated)Produits laitiers60 g
  • eggs (beaten with water)Produits laitiers2 morceaux
  • water (for the egg wash)Autres180 ml
  • mayonnaiseÉpicerie480 ml
  • mustard sauceÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • saltÉpices2 g
  • olive oilÉpicerie30 ml
  • water (for the dressing, more as needed)Autres80 ml
  • tortillasBoulangerie4 morceaux
  • lettuce (shredded)Fruits et légumes150 g
  • fries (cooked)Produits frais200 g

par portion

Nutrition

1 140kcal

Glucides
80 g
Protéines
36 g
Lipides
75 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Poêle
  • Pince de cuisine
  • Fouet

pas à pas

Préparation

  1. Marinate the chicken

    • Toss the chicken with the cayenne, black pepper, onion powder, garlic powder, chilli flakes, dried parsley and oil.
    • Leave to marinate for at least 30 minutes.
    Étape 1

  2. Prepare the coating

    • Season the flour with the same spices used for the chicken.
    • Mix the breadcrumbs with the Parmesan.
    • Beat the eggs with the water.
    Étape 2

  3. Coat and fry the chicken

    • Coat each piece in the seasoned flour, dip in the egg mixture, then press into the breadcrumbs.
    • Fry over medium heat until golden and fully cooked.
    Étape 3

  4. Make the Caesar dressing

    • Mix the mayonnaise, mustard, garlic, black pepper, garlic powder, salt, Parmesan and olive oil.
    • Gradually add the water until smooth and creamy.
    • Set some aside for dipping and mix the rest with the lettuce.
    Étape 4

  5. Assemble the wraps

    • Spread Caesar dressing on a tortilla.
    • Add the Caesar salad, crispy chicken, extra dressing, Parmesan and fries.
    • Fold tightly.
    Étape 5

  6. Crisp the wraps

    • Heat the oil in a pan over medium-low heat.
    • Cook the wraps until golden and crispy, turning once.
    Étape 6
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