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Crispy Garlic Parmesan Chicken Wrap
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Crispy Garlic Parmesan Chicken Wrap

1 hPour 4Nutri-Score D€€
par @zoyacooks717 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thigh (boneless, sliced into strips after cooking)Viandes500 g
  • cayenne powder (1 tsp, for the marinade)Épices1 morceau
  • garlic powder (1 tsp, for the marinade)Épices1 morceau
  • onion powder (1 tsp, for the marinade)Épices1 morceau
  • salt (to taste, for the marinade)Épices1 morceau
  • dried oregano (1 tsp, for the marinade)Épices1 morceau
  • dried parsley (1 tsp, for the marinade)Épices1 morceau
  • black pepper (½ tsp, for the marinade)Épices1 morceau
  • red chilli flakes (½ tsp, for the marinade)Épices1 morceau
  • ginger & garlic paste (1 tbsp, for the marinade)Épicerie1 morceau
  • oil (1 tbsp, for the marinade)Épicerie1 morceau
  • butter (2 tbsp, for cooking the chicken)Produits laitiers2 morceaux
  • oil (2 tbsp, for cooking the chicken)Épicerie2 morceaux
  • butter (1 tbsp, for the sauce)Produits laitiers1 morceau
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • white onion (small, finely chopped)Fruits et légumes1 morceau
  • double creamProduits laitiers270 ml
  • whole milkProduits laitiers120 ml
  • cayenne powder (1 tsp, for the sauce)Épices1 morceau
  • salt (to taste, for the sauce)Épices1 morceau
  • garlic powder (1 tsp, for the sauce)Épices1 morceau
  • onion powder (1 tsp, for the sauce)Épices1 morceau
  • dried oregano (1 tsp, for the sauce)Épices1 morceau
  • dried parsley (1 tsp, for the sauce)Épices1 morceau
  • Parmesan (½ cup, freshly grated, for the sauce)Produits laitiers50 g
  • fries (cooked)Produits frais400 g
  • Parmesan (grated, for the fries)Produits laitiers30 g
  • cayenne powder (for the fries)Épices1 morceau
  • garlic powder (for the fries)Épices1 morceau
  • salt (to taste, for the fries)Épices1 morceau
  • tortilla wrapsBoulangerie4 morceaux
  • mozzarella (grated)Produits laitiers150 g
  • Parmesan (grated, for the wrap filling)Produits laitiers30 g
  • oil (2 tbsp, for frying the wraps)Épicerie2 morceaux

par portion

Nutrition

814kcal

Glucides
53 g
Protéines
41 g
Lipides
49 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole
  • Spatule

pas à pas

Préparation

  1. Marinate the chicken

    • Combine the chicken with the cayenne, garlic powder, onion powder, salt, oregano, dried parsley, black pepper, red chilli flakes, ginger & garlic paste and oil.
    • Mix well and let marinate for at least 30 minutes.
    Étape 1

  2. Cook the chicken

    • Heat the butter and oil in a pan.
    • Cook the chicken over medium heat for 4–5 minutes per side, until fully cooked.
    • Slice the chicken into strips.
    Étape 2

  3. Make the garlic Parmesan sauce

    • Melt the butter with a little oil, then sauté the garlic until lightly golden.
    • Add the onion and cook until softened and lightly golden.
    • Add the cream and milk, then stir in the cayenne, salt, garlic powder, onion powder, oregano and dried parsley.
    • Cook over medium heat, then add the Parmesan and mix until smooth and creamy.
    Étape 3

  4. Prepare the Parmesan fries

    • Toss the fries with Parmesan, cayenne, garlic powder and a little salt.
    Étape 4

  5. Assemble the wraps

    • Spread garlic Parmesan sauce over a tortilla.
    • Add Parmesan fries and sliced chicken.
    • Top with mozzarella and Parmesan, then fold tightly into a wrap.
    Étape 5

  6. Crisp the wraps

    • Heat oil in a pan over medium-low heat.
    • Cook the wrap for about 2 minutes on each side, until golden and crispy.
    • Serve with Parmesan sauce and fries.
    Étape 6
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