Plat
Crispy Mongolian Beef
30 minPour 3Nutri-Score C€€
C
30 min
30 minCrispy Mongolian Beef
recette de
mealsnapofficial
@mealsnapofficial
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
flank steak (thinly sliced against the grain)Viandes450 g
mirin (for the marinade)Épicerie15 ml
soy sauce (for the marinade)Épicerie15 ml
saltÉpices2,5 g
black pepper (ground)Épices1 g- cornstarchÉpicerie20 g
- soy sauce (for the sauce)Épicerie30 ml
- oyster sauceÉpicerie30 ml
- brown sugarÉpicerie12 g
- mirin (for the sauce)Épicerie15 ml
- cooking oilÉpicerie45 ml
white onion (sliced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
red bell pepper (sliced)Fruits et légumes0,5 morceaux- green onion (cut into 1-inch pieces)Fruits et légumes3 morceaux
white rice (cooked, to serve)Céréales300 g
par portion
Nutrition
478kcal
- Glucides
- 30 g
- Protéines
- 33 g
- Lipides
- 25 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Coat the beef
- Mix the beef with the mirin, soy sauce, salt, pepper and cornstarch until evenly coated.
- Étape 2
Crisp the beef
- Heat the oil in a skillet over medium-high heat.
- Fry the beef in batches for about 2 minutes per side, until golden and crisp.
- Set the beef aside.
- Étape 3
Make the sauce
- Mix the soy sauce, oyster sauce, brown sugar and mirin in a small bowl.
- Étape 4
Cook the aromatics
- Sauté the onion, garlic and white parts of the green onions for 1–2 minutes.
- Add the sauce and bring to a simmer.
- Étape 5
Finish
- Return the beef to the pan with the bell pepper and green onion tops.
- Toss over high heat for 1 minute, until glazed.
- Serve immediately over white rice.
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