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Crispy Parmesan Chicken Cutlets
Plat

Crispy Parmesan Chicken Cutlets

30 minPour 4Nutri-Score C€€
par @brightmomentco51 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced horizontally into thin cutlets and pounded thin)Viandes600 g
  • parmesan (finely grated)Produits laitiers60 g
  • breadcrumbs (panko or regular)Épicerie100 g
  • flourÉpicerie60 g
  • eggs (beaten)Produits laitiers2 morceaux
  • garlic powderÉpices3 g
  • paprikaÉpices2 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • olive oil (for frying)Épicerie60 ml

par portion

Nutrition

370kcal

Glucides
21 g
Protéines
36 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier ×3
  • Pince de cuisine
  • Râpe

pas à pas

Préparation

  1. Prepare the chicken cutlets

    • Slice the chicken breasts horizontally into thin cutlets.
    • Pound them to an even thickness and season with salt and pepper.
    Étape 1

  2. Set up the breading station

    • Place the flour in one bowl.
    • Beat the eggs in a second bowl.
    • Mix the breadcrumbs, grated parmesan, garlic powder and paprika in a third bowl.
    Étape 2

  3. Bread the cutlets

    • Coat each cutlet in flour, shaking off the excess.
    • Dip it in the beaten egg.
    • Press it firmly into the parmesan breadcrumb mixture on both sides.
    Étape 3

  4. Fry the cutlets

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the cutlets in batches until golden and cooked through, about 4 min per side.
    Étape 4

  5. Drain and serve

    • Transfer the cutlets to a plate lined with paper towel to drain.
    • Serve with pasta, in sandwiches or on salads.
    Étape 5
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