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Crispy Roasted Chickpeas
En-cas

Crispy Roasted Chickpeas

35 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • canned chickpeas (drained and rinsed)Épicerie400 g
  • olive oilÉpicerie30 ml
  • seasoning blend (paprika, garlic powder, salt and pepper)Épices6 g
  • saltÉpices2 g

par portion

Nutrition

292kcal

Glucides
28 g
Protéines
10 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Rinse and dry the chickpeas

    • Drain the chickpeas in a colander and rinse well under cold water.
    • Spread them out and pat thoroughly dry with a clean towel so they roast crispy.
    Étape 1
  2. Season the chickpeas

    • Tip the dried chickpeas into a bowl and drizzle with olive oil.
    • Sprinkle over the seasoning blend and salt, then toss until evenly coated.
    Étape 2
  3. Roast until crispy

    • Spread the chickpeas in a single layer on a baking tray.
    • Bake at 200 °C, shaking the tray halfway, until golden and crunchy.
    Étape 3
  4. Cool and serve

    • Let the chickpeas cool slightly on the tray so they crisp up further.
    • Serve straight as a snack or scatter over salads and bowls.
    Étape 4