Skip to content
Crispy Sea Bass with Soy, Ginger and Spring Onion Sauce
Plat

Crispy Sea Bass with Soy, Ginger and Spring Onion Sauce

15 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • sea bass fillets (patted dry)Poissons2 morceaux
  • corn flour (for light coating)Épicerie30 g
  • ginger (chopped into thin matchsticks)Fruits et légumes30 g
  • spring onions (chopped)Fruits et légumes3 morceaux
  • vegetable oil (for frying)Épicerie60 ml
  • soy sauceÉpicerie40 ml
  • sesame oilÉpicerie10 ml
  • cooked rice (to serve)Céréales300 g

par portion

Nutrition

608kcal

Glucides
45 g
Protéines
23 g
Lipides
38 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare the fish and aromatics

    • Pat the sea bass fillets dry with kitchen paper.
    • Chop the spring onions and ginger.
    • Coat the fish lightly in corn flour and dust off the excess.
    Étape 1
  2. Fry the ginger and spring onion

    • Add oil to a pan over medium heat with the ginger and spring onion.
    • Cook until fragrant and crispy, then remove from the pan, keeping the oil.
    Étape 2
  3. Make the sauce

    • Add the soy sauce and sesame oil to the flavoured oil in the pan.
    • Stir and set aside.
    Étape 3
  4. Fry the fish

    • Cook the coated fillets in the pan until golden and crispy, then remove.
    Étape 4
  5. Serve

    • Serve the crispy fish over rice.
    • Drizzle the sauce generously over the rice and fish.
    • Top with the crispy ginger and spring onions.
    Étape 5