Plat
Juicy Poached Chicken Rice
50 minPour 4Nutri-Score B€€
B
50 min
50 minJuicy Poached Chicken Rice
recette de
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@vernahungrybanana
4 recettes
6 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken thighs (boneless, skin on)Viandes600 g
jasmine rice (rinsed)Céréales300 g
ginger (sliced)Fruits et légumes30 g
spring onions (white parts for poaching, green parts sliced for garnish)Fruits et légumes3 morceaux
garlic (minced)Fruits et légumes3 morceaux
soy sauceÉpicerie45 ml
sesame oilÉpicerie15 ml- neutral oilÉpicerie30 ml
saltÉpices5 g
par portion
Nutrition
589kcal
- Glucides
- 61 g
- Protéines
- 33 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Casserole
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Poach the chicken
- Bring a saucepan of water to a gentle simmer with the ginger and the white parts of the spring onions.
- Lower in the chicken thighs and poach gently until cooked through and juicy.
- Lift the chicken out with tongs and keep the poaching broth.
- Étape 2
Cook the rice
- Rinse the rice until the water runs clear.
- Cook the rice in the reserved poaching broth with a pinch of salt until tender and fluffy.
- Fluff with a fork and keep warm.
- Étape 3
Make the sauce
- Mix the soy sauce, sesame oil and minced garlic in a bowl.
- Heat the neutral oil and pour it over the sauce to bloom the garlic.
- Étape 4
Slice and serve
- Slice the poached chicken into bite-sized pieces.
- Serve over the rice, spoon the sauce on top and scatter with sliced spring onion greens.
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