Entrée
Crunchy Avocado Salad with Pomegranate and Sumac
20 minPour 4Nutri-Score B€€
B
20 min
20 minCrunchy Avocado Salad with Pomegranate and Sumac
ce qu’il vous faut
Ingrédients
seedless cucumber (shaved into ribbons or thinly sliced)Fruits et légumes3 morceaux
red onion (thinly sliced)Fruits et légumes0,5 morceaux
avocado (cut into small cubes)Fruits et légumes2 morceaux
walnuts (toasted and chopped)Fruits à coque et graines60 g
pomegranate seedsFruits et légumes85 g
fresh parsley (finely chopped)Fruits et légumes15 g- fresh mint (chopped)Fruits et légumes15 g
lemon (zested and juiced)Fruits et légumes1,5 morceaux
olive oilÉpicerie45 ml
salt (to taste)Épices3 g
black pepper (to taste)Épices1 g
sumacÉpices6 g
par portion
Nutrition
243kcal
- Glucides
- 14 g
- Protéines
- 3 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Saladier
Économe
pas à pas
Préparation
- Étape 1
Prepare the cucumbers
- Shave the cucumbers into ribbons with a peeler or slice them thinly.
- Place them in a large bowl.
- Étape 2
Add the herbs, onion and avocado
- Add the parsley, mint, red onion and cubed avocado to the bowl.
- Étape 3
Add walnuts and pomegranate
- Scatter the chopped toasted walnuts and pomegranate seeds over the salad.
- Étape 4
Dress and toss
- Add the lemon zest, lemon juice, olive oil, salt, pepper and sumac directly over the salad.
- Toss gently until everything is evenly coated.
- Étape 5
Serve
- Serve immediately for the best freshness and crunch.
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