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Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs
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Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs

45 minPour 4Nutri-Score B€€
par @katipederson2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • quinoa (rinsed)Céréales100 g
  • chicken stockÉpicerie200 ml
  • frozen ginger cubeFruits et légumes1 morceau
  • frozen garlic cubeFruits et légumes1 morceau
  • chicken thighs (marinated overnight)Viandes600 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • turmeric (ground)Épices3 g
  • paprika (ground)Épices4 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • black beans (canned, drained and rinsed)Épicerie240 g
  • great northern beans (canned, drained and rinsed)Épicerie240 g
  • chickpeas (canned, drained and rinsed)Épicerie240 g
  • pinto beans (canned, drained and rinsed)Épicerie240 g
  • cucumber (diced)Fruits et légumes1 morceau
  • parsley (roughly chopped)Fruits et légumes20 g
  • dill (roughly chopped)Fruits et légumes15 g
  • all-purpose seasoningÉpices5 g
  • feta cheese (crumbled)Produits laitiers60 g
  • vinaigrette dressing (homemade)Épicerie80 ml

par portion

Nutrition

544kcal

Glucides
53 g
Protéines
41 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Casserole
  • Saladier
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with the chicken stock.
    • Add the frozen ginger cube and frozen garlic cube for flavour.
    • Bring to a boil, then cover and simmer until the liquid is absorbed.
    Étape 1

  2. Marinate the chicken

    • Season the chicken thighs with salt, black pepper, turmeric, paprika, garlic powder and onion powder.
    • Let them marinate in the fridge (overnight is ideal).
    Étape 2

  3. Air-fry the chicken

    • Place the chicken thighs in the air fryer at 190 °C for about 12 minutes.
    • Check the internal temperature with a thermometer to make sure they are cooked through.
    Étape 3

  4. Cool the quinoa

    • Transfer the cooked quinoa out of the pan so it cools down a little.
    Étape 4

  5. Assemble the salad

    • In a large bowl, combine the black beans, great northern beans, chickpeas and pinto beans.
    • Add the diced cucumber, roughly chopped parsley and dill.
    • Sprinkle the all-purpose seasoning over the top and crumble in the feta cheese.
    • Add the cooled quinoa and toss everything together.
    Étape 5

  6. Dress and serve

    • Pour the vinaigrette dressing over the salad and toss well.
    • Serve the salad topped with the sliced air-fried chicken thighs.
    Étape 6
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