Accompagnement
Detailed Best Ever Beans
1 hPour 6Nutri-Score B€
B
1 h
1 hDetailed Best Ever Beans
ce qu’il vous faut
Ingrédients
black beans (canned, rinsed and drained)Épicerie850 g- pinto beans (canned, rinsed and drained)Épicerie425 g
barbacoa seasoning blend (half a packet)Épices15 g
olive oilÉpicerie30 ml
butterProduits laitiers30 g
yellow onion (roughly chopped)Fruits et légumes1 morceau- jalapeño (seeds removed, diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes2 morceaux
waterAutres480 ml- chicken bouillon cubeÉpicerie1 morceau
salt (to taste)Épices3 g
black pepper (to taste)Épices1 g
par portion
Nutrition
216kcal
- Glucides
- 32 g
- Protéines
- 10 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Cocotte
Presse-purée
pas à pas
Préparation
- Étape 1
Rinse and drain the beans
- Rinse and drain the black beans and pinto beans in a colander.
- Let them dry off a little while you do the chopping.
- Étape 2
Chop the vegetables
- Roughly chop the onion.
- Deseed and dice the jalapeño.
- Mince the garlic.
- Étape 3
Bloom the spices
- Heat the olive oil and butter in a heavy-bottomed pot over medium heat.
- Add the barbacoa seasoning and cook, stirring frequently, to wake up the spices.
- Étape 4
Cook the onion and jalapeño
- Add the onion and jalapeño to the pot.
- Cook, stirring occasionally, until deep golden brown and cooked down.
- Étape 5
Add the garlic
- Stir in the minced garlic and cook briefly.
- Étape 6
Add beans and broth
- Add the beans and stir to combine.
- Add the water and chicken bouillon cube, stirring well to dissolve.
- Étape 7
Simmer
- Bring to a simmer, then reduce the heat to low and cover.
- Simmer, stirring occasionally.
- Étape 8
Mash and season
- Mash some of the beans directly in the pot with a potato masher to thicken, leaving some whole for texture.
- Taste and season with salt and pepper.
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