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Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies
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Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies

4 hPour 4Nutri-Score C€€
par @laurenmaile2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chuck roast (left whole or cut into large chunks)Viandes1,4 kg
  • beef brothÉpicerie700 ml
  • onion (chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes4 morceaux
  • potatoes (peeled and cut into chunks)Fruits et légumes500 g
  • carrots (peeled and sliced)Fruits et légumes300 g
  • seasoning (salt, pepper and dried herbs)Épices10 g
  • olive oil (for searing)Épicerie15 ml
  • Japanese sweet potato (baked)Fruits et légumes1 morceau
  • sugar-free chicken breakfast sausages (heated)Viandes4 morceaux
  • egg (fried)Produits laitiers1 morceau
  • bananaFruits et légumes1 morceau
  • milk (dairy-free)Produits laitiers250 ml
  • honeyÉpicerie15 ml
  • cinnamonÉpices2 g
  • espresso (brewed)Boissons60 ml
  • carrots (for juicing)Fruits et légumes300 g
  • green apple (for juicing)Fruits et légumes2 morceaux
  • canned tuna (drained)Poissons150 g
  • pickles (chopped)Épicerie40 g
  • pickled jalapeños (chopped)Épicerie20 g
  • saltÉpices2 g
  • black pepperÉpices1 g
  • almond flourFruits à coque et graines200 g
  • maple syrupÉpicerie60 ml
  • coconut oil (melted)Épicerie40 g
  • vanilla extractÉpicerie5 ml
  • baking sodaÉpicerie3 g
  • dairy-free chocolate chipsÉpicerie120 g

par portion

Nutrition

1 008kcal

Glucides
83 g
Protéines
63 g
Lipides
48 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Four
  • Poêle
  • Casserole
  • juicer
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Make the honey cinnamon banana milk latte

    • Warm the milk in a saucepan with the mashed banana, honey and cinnamon.
    • Froth or blend until smooth, then pour in the espresso.
    Étape 1

  2. Prepare the breakfast plate

    • Bake the Japanese sweet potato until tender.
    • Heat the chicken breakfast sausages in a frying pan and fry the egg alongside.
    Étape 2

  3. Juice the carrots and green apple

    • Wash and roughly chop the carrots and green apples.
    • Run them through the juicer and serve fresh.
    Étape 3

  4. Make the fancy tuna lunch

    • Drain the tuna and flake it into a bowl.
    • Stir in the chopped pickles and pickled jalapeños and season with salt and pepper.
    Étape 4

  5. Sear the chuck roast

    • Season the chuck roast generously and sear it in olive oil in a Dutch oven until browned on all sides.
    Étape 5

  6. Build the stew and bake

    • Add the beef broth, onion, garlic and seasoning to the Dutch oven.
    • Cover and bake in the oven, allowing about an hour per pound of meat.
    • Add the potatoes and carrots halfway through cooking.
    Étape 6

  7. Mix the paleo chocolate chip cookies

    • Whisk the almond flour, baking soda, melted coconut oil, maple syrup and vanilla in one bowl.
    • Fold in the chocolate chips and scoop onto a baking tray.
    • Bake until golden at 175 °C.
    Étape 7
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