Skip to content
Fork-Tender Chicken Cutlets (Cut Lengthwise)
Plat

Fork-Tender Chicken Cutlets (Cut Lengthwise)

45 minPour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken breast (trimmed of membranes and fat, cut lengthwise into long cutlets)Viandes1,2 kg
  • eggs (beaten)Produits laitiers4 morceaux
  • Italian dressing (added to the egg mixture)Épicerie60 ml
  • salt (divided between the egg and breadcrumb mixtures)Épices8 g
  • black pepper (divided between the egg and breadcrumb mixtures)Épices3 g
  • breadcrumbs (plain, dry)Boulangerie250 g
  • dried parsley (mixed into the breadcrumbs)Épices5 g
  • Pecorino Romano (finely grated)Produits laitiers60 g
  • frying oil (for shallow frying)Épicerie500 ml
  • lemon (cut into wedges, for squeezing)Fruits et légumes1 morceau

par portion

Nutrition

532kcal

Glucides
34 g
Protéines
50 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Poêle
  • Grille de refroidissement
  • Pince de cuisine

pas à pas

Préparation

  1. Trim and cut the chicken lengthwise

    • Trim the chicken breasts of all membranes and fat so they are completely clean.
    • Cut each breast lengthwise into long, narrow cutlets instead of butterflying them flat.
    • They will look like chicken tenders but will flatten out once breaded.
    Étape 1
  2. Prepare the egg mixture

    • Beat the eggs in a bowl with the Italian dressing, salt and pepper.
    • Whisk until well combined.
    Étape 2
  3. Prepare the breadcrumb mixture

    • Combine the breadcrumbs with the dried parsley, grated Pecorino Romano, salt and pepper in a second bowl.
    Étape 3
  4. Coat the chicken in the egg

    • Add the cutlets to the egg mixture and massage them so they are all evenly coated.
    • Let them soak up the dressing while you set up one wet hand and one dry hand.
    Étape 4
  5. Bread the cutlets

    • Take one cutlet from the egg and press it firmly into the breadcrumbs with your dry hand.
    • Put real pressure into it and squeeze so the cutlet flattens and opens up.
    • Set the breaded cutlets aside and repeat with the rest.
    Étape 5
  6. Fry the cutlets

    • Heat the frying oil in a pan.
    • Fry the cutlets until deep golden brown on both sides, keeping them tender inside.
    • Drain on a wire rack to keep them crispy and repeat with the remaining cutlets.
    Étape 6
  7. Serve with lemon

    • Squeeze fresh lemon over the warm cutlets.
    • Serve right away; they are so tender they can be cut with a fork.
    Étape 7