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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives
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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives

30 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken cutlets (thin cutlets)Viandes600 g
  • all-purpose flour (for coating)Épicerie60 g
  • salt (for the flour coating)Épices4 g
  • black pepper (ground)Épices2 g
  • extra virgin olive oilÉpicerie45 ml
  • cherry tomatoes (halved)Fruits et légumes300 g
  • garlic (cloves, sliced)Fruits et légumes6 morceaux
  • capers (drained)Épicerie30 g
  • black olives (pitted)Épicerie80 g
  • white wineBoissons120 ml

par portion

Nutrition

272kcal

Glucides
11 g
Protéines
33 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Coat the chicken cutlets

    • Mix the flour, salt and pepper in a bowl.
    • Coat the chicken cutlets in the seasoned flour and set aside.
    Étape 1
  2. Build the tomato base

    • Heat the olive oil in a large pan.
    • Add the halved cherry tomatoes, sliced garlic, capers and black olives.
    • Season with black pepper only, no salt needed.
    Étape 2
  3. Cook down the tomatoes

    • Cook the tomatoes and garlic until slightly softened and cooked down.
    Étape 3
  4. Add the chicken and sear

    • Lay the coated chicken cutlets in the pan with the tomatoes and olives.
    • Sear on one side, then flip the cutlets over.
    Étape 4
  5. Deglaze with white wine and finish

    • Pour in the white wine.
    • Lower the heat, cover the pan and let cook until the chicken is tender and juicy.
    Étape 5
  6. Plate and serve

    • Serve the chicken with the tomato, olive and caper juices spooned over.
    • Serve with bread to dip in the sauce.
    Étape 6