Plat
French Onion White Beans
1 h 10Pour 7Nutri-Score B€
B
1 h 10
1 h 10French Onion White Beans
recette de
melissareese711
@melissareese711
3 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
yellow onions (sliced)Fruits et légumes3 morceaux- fresh thyme (leaves picked from a few sprigs)Fruits et légumes3 g
sun-dried tomatoes (chopped, oil reserved)Épicerie60 g
sea saltÉpices5 g
black pepper (ground)Épices2 g
smoked paprikaÉpices7 g
garlic (whole head, top cut off)Fruits et légumes1 morceau- coconut milkÉpicerie120 ml
- white beans (cannellini) (drained and rinsed)Épicerie850 g
- fresh parsley (chopped)Fruits et légumes25 g
- sherry vinegarÉpicerie15 ml
olive oil (or reserved sun-dried tomato oil)Épicerie30 ml
par portion
Nutrition
147kcal
- Glucides
- 16 g
- Protéines
- 7 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Four
Plat allant au four
Saladier
pas à pas
Préparation
- Étape 1
Preheat and season the onions
- Preheat the oven to 200 °C (400 °F).
- Place the sliced onions in an oven-safe dish with the thyme, sun-dried tomatoes, salt, pepper and smoked paprika.
- Toss to coat evenly.
- Étape 2
Roast the onions and garlic
- Set the garlic head, cut side up, in the center of the dish.
- Drizzle everything with the reserved sun-dried tomato oil (or olive oil).
- Cover and bake, stirring once halfway through.
- Étape 3
Add the garlic
- Remove the dish from the oven and squeeze the roasted garlic cloves into the onions.
- Étape 4
Stir in the beans
- Stir in the coconut milk, white beans, parsley and sherry vinegar until combined.
- Étape 5
Bake uncovered
- Return the dish uncovered to the oven until creamy and heated through.
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