Accompagnement
Southwest Honey Chipotle Bean Salad
25 minPour 6Nutri-Score B€€
B
25 min
25 minSouthwest Honey Chipotle Bean Salad
recette de
melissareese711
@melissareese711
3 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
black beans (canned, drained and rinsed)Épicerie400 g- chickpeas (canned, drained and rinsed)Épicerie400 g
- cannellini beans (canned, drained and rinsed)Épicerie400 g
roasted corn (cooked)Fruits et légumes200 g- roasted red peppers (diced)Épicerie150 g
- tomatoes (diced)Fruits et légumes150 g
cotija cheese (crumbled)Produits laitiers80 g
red onion (finely diced)Fruits et légumes80 g- orange bell pepper (diced)Fruits et légumes120 g
parsley (chopped)Fruits et légumes15 g
salad supreme seasoningÉpices6 g
saltÉpices3 g
black pepper (ground)Épices1 g
avocado (diced, optional)Fruits et légumes1 morceau- mayonnaiseÉpicerie120 g
sour creamProduits laitiers80 g
milkProduits laitiers60 ml- chipotle pepper (finely chopped, from a can)Épicerie1 morceau
honeyÉpicerie30 g
garlic powderÉpices3 g- onion powderÉpices3 g
paprikaÉpices3 g- chili lime seasoning (optional)Épices3 g
- lime juice (freshly squeezed)Fruits et légumes30 ml
- parsley (finely chopped)Fruits et légumes8 g
par portion
Nutrition
298kcal
- Glucides
- 35 g
- Protéines
- 10 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Fouet
Passoire
Robot multifonction
pas à pas
Préparation
- Étape 1
Drain and rinse the beans
- Drain and rinse the black beans, chickpeas and cannellini beans in a colander.
- Étape 2
Combine the salad ingredients
- Add the beans to a large bowl.
- Add the roasted corn, roasted red peppers, tomatoes, cotija cheese, red onion, orange pepper and parsley.
- Étape 3
Season the salad
- Season with salad supreme, salt and pepper and toss to combine.
- Étape 4
Make the chipotle honey ranch dressing
- Whisk the mayonnaise, sour cream and milk in a bowl until smooth.
- Finely chop the chipotle pepper and add it in.
- Add the honey, garlic powder, onion powder, paprika, chili lime seasoning, lime juice and parsley.
- Whisk until fully combined and smooth, thinning with a little more milk if needed.
- Étape 5
Finish and serve
- Pour the dressing over the salad and toss well.
- Add the diced avocado right before serving.
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