Plat
Garlic Parmesan Chicken Skewers
1 h 5Pour 4Nutri-Score C€€
C
1 h 5
1 h 5Garlic Parmesan Chicken Skewers
ce qu’il vous faut
Ingrédients
chicken breast (cubed)Viandes680 g
Parmesan cheese (grated)Produits laitiers25 g
mayonnaiseÉpicerie60 g
parsley (chopped)Fruits et légumes4 g- garlic pasteÉpicerie10 g
garlic powderÉpices7 g
onion powderÉpices7 g- smoked paprikaÉpices7 g
- Chicka Licka Bam Bam seasoningÉpices7 g
salt (to taste)Épices3 g
black pepper (to taste)Épices2 g
olive oil (for drizzling)Épicerie15 ml
unsalted butter (melted)Produits laitiers113 g
garlic (cloves, minced)Fruits et légumes5 morceaux- Parmesan cheese (grated, for the sauce)Produits laitiers25 g
- mayonnaise (for the sauce)Épicerie45 g
- parsley (chopped, for the sauce)Fruits et légumes4 g
- garlic powder (for the sauce)Épices2 g
- salt (to taste, for the sauce)Épices2 g
par portion
Nutrition
566kcal
- Glucides
- 3 g
- Protéines
- 40 g
- Lipides
- 44 g
ce que vous utiliserez
Ustensiles
Saladier
Brochette
Plaque de cuisson
Poêle
Pinceau de cuisine
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, combine the chicken with the mayonnaise, Parmesan, parsley, garlic paste and all the seasonings.
- Mix until the chicken is fully coated, then drizzle with olive oil.
- Cover and marinate for 30 minutes, or overnight for best results.
- Étape 2
Preheat the oven
- Preheat the oven to 200 °C.
- Étape 3
Skewer and bake
- Thread the chicken onto skewers and place them on a parchment-lined baking tray.
- Bake for 18–22 minutes.
- Broil for 5 minutes until golden and charred.
- Étape 4
Make the garlic Parmesan sauce
- In a pan over medium-low heat, melt the butter and sauté the garlic for about 30 seconds without browning it.
- Remove from the heat, then stir in the mayonnaise, Parmesan, parsley, garlic powder and salt.
- Étape 5
Brush and serve
- Brush the sauce generously over the chicken skewers.
- Serve immediately.
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