Plat
Garlic Parmesan Chicken Tenders
40 minPour 4Nutri-Score C€€
C
40 min
40 minGarlic Parmesan Chicken Tenders
ce qu’il vous faut
Ingrédients
chicken tenders (trimmed)Viandes600 g
flourÉpicerie120 g
eggs (beaten)Produits laitiers2 morceaux
breadcrumbsÉpicerie150 g
parmesan (finely grated)Produits laitiers60 g
garlic powderÉpices8 g
paprikaÉpices4 g
saltÉpices6 g
black pepper (ground)Épices2 g- vegetable oil (for frying)Épicerie800 ml
butter (melted)Produits laitiers50 g
garlic (minced)Fruits et légumes4 morceaux
parsley (chopped)Fruits et légumes10 g
par portion
Nutrition
560kcal
- Glucides
- 36 g
- Protéines
- 36 g
- Lipides
- 30 g
ce que vous utiliserez
Ustensiles
Saladier ×3
Poêle
Pince de cuisine
Râpe
Grille de refroidissement
pas à pas
Préparation
- Étape 1
Prepare the breading station
- Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and breadcrumbs mixed with parmesan, garlic powder and paprika.
- Étape 2
Coat the chicken tenders
- Dredge each tender in the flour, then dip in the egg and press firmly into the parmesan breadcrumbs.
- Étape 3
Heat the oil
- Heat the oil in a pan until it reaches about 175 °C.
- Étape 4
Fry the tenders
- Fry the tenders in batches until golden and cooked through, turning once.
- Drain on a cooling rack.
- Étape 5
Make the garlic parmesan butter
- Melt the butter and stir in the minced garlic and chopped parsley.
- Étape 6
Finish and serve
- Toss the hot tenders in the garlic parmesan butter and sprinkle with extra parmesan.
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