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Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki
Plat

Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki

1 hPour 4Nutri-Score B€€
par @alenakhmil104 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken filletViandes600 g
  • olive oil (for the marinade)Épicerie60 ml
  • lemon juice (freshly squeezed)Fruits et légumes40 ml
  • oregano (dried)Épices4 g
  • saltÉpices6 g
  • black pepper (ground)Épices2 g
  • potatoes (peeled)Fruits et légumes700 g
  • butterProduits laitiers40 g
  • tomatoes (cut into wedges)Fruits et légumes3 morceaux
  • cucumber (sliced, for the salad)Fruits et légumes1 morceau
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes15 g
  • olive oil (for the salad)Épicerie30 ml
  • salt (for the salad)Épices3 g
  • cucumber (small, grated, for the tzatziki)Fruits et légumes1 morceau
  • yogurtProduits laitiers200 g
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • dill (chopped)Fruits et légumes10 g
  • olive oil (for the tzatziki)Épicerie30 ml
  • wine vinegarÉpicerie15 ml
  • salt (for the tzatziki)Épices3 g
  • black pepper (ground, for the tzatziki)Épices1 g

par portion

Nutrition

454kcal

Glucides
24 g
Protéines
36 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Poêle
  • Casserole
  • Râpe
  • Passoire

pas à pas

Préparation

  1. Marinate the chicken

    • In a bowl, combine the olive oil, lemon juice, oregano, salt and pepper.
    • Add the chicken fillets and coat well.
    • Let marinate in the fridge.
    Étape 1

  2. Boil the potatoes

    • Place the peeled potatoes in a saucepan of salted water.
    • Boil until tender, then drain.
    Étape 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix with the yogurt, garlic, dill, olive oil, wine vinegar, salt and pepper.
    • Chill in the fridge before serving.
    Étape 3

  4. Prepare the salad

    • Combine the tomatoes, cucumber, red onion and parsley in a bowl.
    • Dress with olive oil and salt and toss.
    Étape 4

  5. Cook the chicken

    • Cook the marinated chicken fillets in a hot pan until golden and cooked through, turning once.
    Étape 5

  6. Crisp the potatoes

    • Melt the butter in a pan.
    • Add the boiled potatoes and fry until golden and crispy.
    Étape 6

  7. Assemble the plate

    • Serve the chicken with the crispy potatoes, the fresh salad and the chilled tzatziki.
    Étape 7
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