Skip to content
Greek-Style Lemon Herb Chicken Bowls
Plat

Greek-Style Lemon Herb Chicken Bowls

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into bite-sized pieces)Viandes600 g
  • olive oil (divided)Épicerie45 ml
  • lemon (juiced and zested)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • dried oreganoÉpices6 g
  • dried thymeÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • Greek yogurtProduits laitiers200 g
  • cucumber (diced)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes250 g
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • feta cheese (crumbled)Produits laitiers150 g
  • white rice (rinsed)Céréales300 g
  • fresh dill (chopped)Fruits et légumes10 g

par portion

Nutrition

599kcal

Glucides
66 g
Protéines
41 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Marinate the chicken

    • In a bowl, combine the olive oil, lemon juice and zest, garlic, oregano, thyme, salt and pepper.
    • Add the chicken pieces and toss to coat.
    • Let marinate at room temperature.
    Étape 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender and fluffy.
    • Fluff with a fork and set aside.
    Étape 2
  3. Sear the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken with its marinade until golden and cooked through, turning occasionally.
    Étape 3
  4. Prepare the toppings

    • Dice the cucumber, halve the tomatoes and thinly slice the red onion.
    • Crumble the feta and chop the dill.
    • Stir the Greek yogurt with a little lemon juice and dill.
    Étape 4
  5. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the chicken, cucumber, tomatoes, red onion and feta.
    • Spoon over the yogurt sauce and finish with dill.
    Étape 5