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Guyanese Dhal Puri
Plat

Guyanese Dhal Puri

1 h 30Pour 8Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • all-purpose flourCéréales360 g
  • yeastÉpicerie2 g
  • brown sugar (optional)Épicerie4 g
  • baking powderÉpicerie4 g
  • saltÉpices3 g
  • water (as needed)Boissons300 ml
  • olive oilÉpicerie30 ml
  • vegetable oil (for brushing and frying)Épicerie240 ml
  • split peas (yellow or green)Céréales400 g
  • water (for boiling the peas)Boissons1,9 litres
  • garlic (minced)Fruits et légumes2 morceaux
  • ground cuminÉpices4 g
  • turmeric powderÉpices1,5 g
  • salt (for the filling)Épices10 g
  • scotch bonnet pepperFruits et légumes1 morceau
  • cilantro (sprigs)Fruits et légumes4 morceaux

par portion

Nutrition

273kcal

Glucides
43 g
Protéines
9 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Casserole
  • Poêle
  • Rouleau à pâtisserie
  • Blender
  • Plaque de cuisson

pas à pas

Préparation

  1. Make the dough

    • Combine the flour, yeast, brown sugar, baking powder and salt in a bowl.
    • Add the water gradually and the olive oil, then knead into a soft dough.
    • Cover and let the dough rest.
    Étape 1
  2. Boil the split peas

    • Rinse the split peas and put them in a saucepan with the water.
    • Boil until tender, then drain well.
    Étape 2
  3. Blend the filling

    • Blend the drained peas with the garlic, ground cumin, turmeric, salt, scotch bonnet pepper and cilantro into a smooth paste.
    Étape 3
  4. Fill and roll the puri

    • Divide the dough into balls and flatten each one.
    • Place a portion of the dhal filling in the centre, seal the dough around it.
    • Roll each filled ball out into a thin round.
    Étape 4
  5. Cook the dhal puri

    • Brush the dough with vegetable oil and cook on a hot pan.
    • Fry each puri on both sides until golden and slightly puffed.
    Étape 5