Plat
Harvest Quinoa Grain Bowl
45 minPour 4Nutri-Score A€€
A
45 min
45 minHarvest Quinoa Grain Bowl
ce qu’il vous faut
Ingrédients
cauliflower (cut into florets)Fruits et légumes1 morceau
sweet potatoes (peeled and cubed)Fruits et légumes2 morceaux
olive oil (for roasting)Épicerie45 ml
saltÉpices5 g
black pepper (ground)Épices2 g
quinoa (cooked)Céréales200 g- kale (stems removed, chopped)Fruits et légumes100 g
pumpkin seedsFruits à coque et graines40 g
Parmesan (shaved)Produits laitiers40 g- lemon juice (freshly squeezed)Fruits et légumes60 ml
- olive oil (for the vinaigrette)Épicerie90 ml
shallot (minced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes1 morceau
honeyÉpicerie15 ml
Dijon mustardÉpicerie10 g
par portion
Nutrition
543kcal
- Glucides
- 44 g
- Protéines
- 11 g
- Lipides
- 36 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Fouet
Casserole
pas à pas
Préparation
- Étape 1
Roast the vegetables
- Cut the cauliflower into florets and peel and cube the sweet potatoes.
- Toss with olive oil, salt and pepper and spread on a baking tray.
- Roast until golden and tender.
- Étape 2
Cook the quinoa
- Rinse the quinoa and cook in salted water according to the package directions.
- Drain and let cool slightly.
- Étape 3
Make the lemon vinaigrette
- Whisk the lemon juice, olive oil, honey and Dijon mustard together.
- Stir in the minced shallot and garlic.
- Étape 4
Assemble the bowls
- Divide the quinoa between bowls.
- Top with the roasted cauliflower and sweet potato, chopped kale, pumpkin seeds and shaved Parmesan.
- Drizzle with the lemon vinaigrette and serve.
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