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Hearty Beef Stew
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Hearty Beef Stew

1 h 45Pour 12Nutri-Score B€€
par @myeverydayordinarylife18 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • stew meat (cut into chunks)Viandes1,4 kg
  • olive oil (for browning)Épicerie45 ml
  • all purpose flourÉpicerie60 g
  • beef brothÉpicerie950 ml
  • waterAutres1,9 litres
  • onion (large, chopped)Fruits et légumes1 morceau
  • celery (stalks, sliced)Fruits et légumes4 morceaux
  • carrots (large, sliced)Fruits et légumes4 morceaux
  • russet potatoes (peeled and diced)Fruits et légumes4 morceaux
  • petite diced tomatoes (canned)Épicerie794 g
  • saltÉpices10 g
  • black pepperÉpices2 g
  • garlic powderÉpices6 g
  • oreganoÉpices2 g

par portion

Nutrition

223kcal

Glucides
11 g
Protéines
20 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite

pas à pas

Préparation

  1. Brown the beef

    • Heat the olive oil in a large nonstick pot over medium-high heat.
    • Add the stew meat and brown, seasoning with salt, pepper and garlic powder.
    • Cook until mostly done, about 10 minutes.
    Étape 1

  2. Add the flour

    • Sprinkle in the flour and stir well as it browns slightly.
    • Scrape the bottom of the pot so it does not burn.
    Étape 2

  3. Add liquid and vegetables

    • Pour in the beef broth and water.
    • Add the onion, celery, carrots and potatoes.
    • Season with salt, pepper, garlic powder and oregano.
    Étape 3

  4. Simmer until tender

    • Bring the stew to a simmer.
    • Cook until the vegetables are soft, stirring occasionally.
    Étape 4

  5. Add the tomatoes

    • Stir in the diced tomatoes.
    • Simmer a couple more minutes to let the flavors blend.
    Étape 5

  6. Serve

    • Ladle into bowls and serve with crusty bread or cornbread.
    Étape 6
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