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Hearty Chili
Plat

Hearty Chili

1 hPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • ground beefViandes500 g
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • bell pepper (diced)Fruits et légumes1 morceau
  • canned crushed tomatoesÉpicerie800 g
  • kidney beans (drained and rinsed)Épicerie400 g
  • black beans (drained and rinsed)Épicerie400 g
  • tomato pasteÉpicerie30 g
  • beef brothÉpicerie250 ml
  • chili powderÉpices15 g
  • ground cuminÉpices5 g
  • smoked paprikaÉpices3 g
  • dried oreganoÉpices2 g
  • olive oilÉpicerie15 ml
  • saltÉpices5 g
  • black pepperÉpices2 g

par portion

Nutrition

288kcal

Glucides
22 g
Protéines
24 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • wooden spoon

pas à pas

Préparation

  1. Brown the beef

    • Heat the olive oil in a Dutch oven over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned.
    Étape 1
  2. Sauté the vegetables

    • Add the onion, bell pepper and garlic.
    • Cook until softened and fragrant.
    Étape 2
  3. Bloom the spices

    • Stir in the chili powder, cumin, smoked paprika and oregano.
    • Add the tomato paste and cook briefly to toast the spices.
    Étape 3
  4. Simmer the chili

    • Pour in the crushed tomatoes and beef broth.
    • Add the kidney beans and black beans, then season with salt and pepper.
    • Bring to a simmer and cook, stirring occasionally, until thickened.
    Étape 4
  5. Serve

    • Taste and adjust the seasoning.
    • Ladle into bowls and serve hot.
    Étape 5